Pregnancy & Essential Oils: Delivery and Post-Partum

Delivery To support contractions and make them effective: Clary Sage, Myrrth, Geranium or Lavender may help. Blend Clary Sage, Geranium and Lavender with a carrier oil for topical application or blend Myrrth and Clary Sage with a carrier oil. Apply the blend on hands, lower back and belly. Apply 1 to 3 diluted drops ofContinue reading “Pregnancy & Essential Oils: Delivery and Post-Partum”

Pregnancy & Essential Oils: Trimesters

So, during pregnancy there are three main moments: the three trimesters! Each of these periods has its specific challenges: 1st Trimester The main symptoms that some women experience during the first trimester are: nausea, fatigue and mood swings. The emotional and/or psychological adjustments during this phase are also important to consider. 2nd Trimester The issuesContinue reading “Pregnancy & Essential Oils: Trimesters”

Pregnancy & Essential Oils: Introduction

Being pregnant it’s not the sea of roses that some women paint, it is a lifetime experience and each woman lives it in a different way. The hormones are highly unstable during this phase and the pressure for feeling happy or excited it’s just one more thing to add to the bucket. I have heardContinue reading “Pregnancy & Essential Oils: Introduction”

Gold, Frankincense & Myrrth

Along with Gold the other two gifts received by Baby Jesus from the Three Wise Kings were Frankincense and Myrrth. Indeed, these two essential oils are quite powerful. It was not by chance that such precious gifts were offered, since it is believed that both of them have benefits as precious as Gold. Frankincense Frankincense can offer aContinue reading “Gold, Frankincense & Myrrth”

Essential Oils for Christmas

To prepare the upcoming days in the best possible way, essential oils must be a must in any home. The most representative essential oils of the holiday spirit are: To use in the diffuser once you’re setting up the preparations: doTERRA On Guard Wild Orange Cinnamon Cassia Bark Ginger Any of these scents brings ChristmasContinue reading “Essential Oils for Christmas”

How I Inspired Hoa to use Essential Oils (and how great it feels!!!)

Become Skin at Heart’s Patron to see this content! 🙂 If you’d like to support Skin at Heart’s work, you can do so by donating monthly through Patreon. Find out more details and advantages of becoming Skin at Heart’s Patron, by clicking here!To view this content, you must be a member of Natalia Costa’s Patreon atContinue reading “How I Inspired Hoa to use Essential Oils (and how great it feels!!!)”

Chakras & Essential Oils

Chakras literally mean “wheel” or “disk”. Chakras are considered to be sphere shaped energy centers of the human body that when activated allow the life force energy to flow. Often energy becomes stuck, blocking the flow of energy that the body requires to be healthy. Identifying the location of the centers of energy is theContinue reading “Chakras & Essential Oils”

Skincare Routine: the Secret Ingredient

I’m often asked “what is my skincare routine” or “how do I take care of my skin”. That is one of the main reasons for the origins of Skin at Heart. In this video, I shared my Face Skin Recipe with Essential Oils and it is also possible to read more details about the recipeContinue reading “Skincare Routine: the Secret Ingredient”

Aromatic Spritzers

What is an Aromatic Spritzer? An Aromatic Spritzer is a combination of essential oils and water. Sometimes a dispersant is used to diffuse the essential oils within the water. What can I use an Aromatic Spritzer for? Aromatic spritzers can be used as: Room and air freshener Body sprays over which an aromatic blend willContinue reading “Aromatic Spritzers”

How Essential Oils Cured a White Fur Ferret

The ferret is the domesticated form of the European polecat, a mammal belonging to the same genus as the weasel, Mustela of the family Mustelidae. They typically have brown, black, white, or mixed fur. After Chica’s treatment, I was contacted to help a ferret that suffered from extreme dryness in the skin and lack ofContinue reading “How Essential Oils Cured a White Fur Ferret”