After the Face Yoga Method, today I’d like to share Face Qigong. Qi Gong is the act of nurturing health, nourishing life force energy by coordinating body movement with breathing. It is meditative and it both cleanses and strengthens, stimulating the circulation of energy. Face Qigong is a way to keep the vitality of the… Read More Face Qigong
Mankind has progressed more in the last century than ever before, however when it comes to gender differences, we still have to walk way further down that road. The “me too” movement showed us that there was a lot left unsaid and that it’s time that both men and women feel comfortable in their own… Read More Putting an End to Sexism
Become Skin at Heart’s Patron to see this content! 🙂 If you’d like to support Skin at Heart’s work, you can do so by donating monthly through Patreon. Find out more details and advantages of becoming Skin at Heart’s Patron, by clicking here!This content is available exclusively to members of Natalia Costa’s Patreon at the time… Read More Where the Money Is
Have you ever thought about the attachments that are preventing you? What is the main attachment you’re holding on to that doesn’t allow you to be who you truly are? Here are the 3 attachments I’ve identified in my life:
How similar are Reiki and Qigong? I started Reiki by chance 10 years ago thanks to a voucher I received. I loved how it felt, the total relaxation I got from it and I thought it was curious that they alerted me to a physical issue later confirmed by a medical exam. After feeling the… Read More Reiki & Qigong (or Taoist Yoga)
The book Ask and It Is Given by Esther and Jerry Hicks is a must read if you wish to understand the law of attraction and deliberately use it to create all that you wish to manifest in your life. Watch the video to find out more:
This beautiful creation entitled “Love Matters – Little 5 Points Electric Box Project” was made in Atlanta in 2016 by Alex Ferror, an artist who shares the same vision as me: that we contain within all the colours in the world and that we can spread joy and tolerance through creative arts. Much has been said… Read More Do All Lives Matter?
I found out about The Face Yoga Method a couple of years ago and I was amazed from day one with the results. Now that more time has passed, I am happy to share how this incredible natural tool created by Fumiko Takatsu is wonderful for your face’s health, youth and vitality. The Face Yoga… Read More Face Yoga Method
Is it possible to use natural oils for sun bathing? Yes, it is! Here’s what you need to know about it: Essential oils have healing properties for the skin, so you want to use oils that are soothing and gentle in the skin while sun bathing. Such oils include Lavender, Sandalwood, Rose, Geranium or Helichrysum.… Read More Recipes for Sun Bathing
I like to call essential oils Joy Bringers and indeed that’s what they are. All essential oils have their own emotional properties and they all imbue us with the spirit of the plants that they are made of. Some oils have a natural uplifting and energising action, especially all the citrus oils family. During these… Read More Uplifting Essential Oils – Joy Bringers
