Interview with Personal Trainer Pedro Ribeiro

Pedro Ribeiro is a Personal Trainer who dedicates his life guiding people through health and wellness. His passion for physical education started when he was a child, which lead him to study that area and acquire a long and wide experience within training and motivation. Other than being efficient, focused and positive, Pedro is an… Read More Interview with Personal Trainer Pedro Ribeiro

4 Benefits of Essential Oils for Athletes

Whether you’re a surfer or a yogi, whether you’re a personal trainer or a tennis player; aromatherapy is a natural solution for athletes. Essential oils help to maximize performance and recovery and they improve overall health and balance. The main benefits of using essential oils for athletes are: 1 – Improve immune support 2 –… Read More 4 Benefits of Essential Oils for Athletes