Become Skin at Heart’s Patron to see this content! 🙂 If you’d like to support Skin at Heart’s work, you can do so by donating monthly through Patreon. Find out more details and advantages of becoming Skin at Heart’s Patron, by clicking here!This content is available exclusively to members of Natalia Costa’s Patreon at the time… Read More Relax. Focus. Trust. Enjoy!
“It once occurred to a certain king that if he always knew the right time to begin everything; if he knew who were the right people to listen to, and whom to avoid; and, above all, if he always knew what was the most important thing to do, he would never fail in anything he… Read More The Three Questions
This Christmas, offer health to yours and to yourself! Get this Qi Gong video to nourish yourself with vitality. Qi Gong dates back to over 2.500 years, used by Chinese Medicine, Buddhism, Taoism and Martial Arts, Qi Gong is the act of nurturing health, nourishing life force energy by coordinating body movement with breathing. It is… Read More Offer Qi Gong for Health
Dear Patrons: I’ve been very positive ever since I read Reality Transurfing. I really think Vadim Zeland did a wonderful work translating energy into words. He explains it in depth and he gives a deep understanding for the mind to follow up on it and, above all, to comprehend what its role is when it… Read More How to Let Go of Resistance?
This Christmas, delight another child through the wonderful journey of The Magic Mirror. Available here! Thank you to all the people who contribute to the photo memory of The Magic Mirror. Please send your picture to skinatheart@gmail.com
Oil pulling is a natural technique to ensure healthy teeth and gums. It consists in putting a spoon of a vegetable oil in your mouth, then swish it around for a while (it is generally done with coconut oil for 5 to 15 minutes). The main benefit of doing this, is that it reduces the… Read More How to do Oil Pulling for Teeth and Oral Health
Skin at Heart offers workshops on How to Use Essential Oils for Health & Wellness. In this article, you can read the science behind Aromatherapy and understand what makes it so effective for overall health. Once you find out more about the powerful effects of essential oils, you’ll be inspired to incorporate them in your… Read More How to Use Essential Oils for Health & Wellness
