Skin at Heart offers workshops on How to Use Essential Oils for Health & Wellness. In this article, you can read the science behind Aromatherapy and understand what makes it so effective for overall health. Once you find out more about the powerful effects of essential oils, you’ll be inspired to incorporate them in your… Read More How to Use Essential Oils for Health & Wellness
Pedro Ribeiro is a Personal Trainer who dedicates his life guiding people through health and wellness. His passion for physical education started when he was a child, which lead him to study that area and acquire a long and wide experience within training and motivation. Other than being efficient, focused and positive, Pedro is an… Read More Interview with Personal Trainer Pedro Ribeiro
Whether you’re a surfer or a yogi, whether you’re a personal trainer or a tennis player; aromatherapy is a natural solution for athletes. Essential oils help to maximize performance and recovery and they improve overall health and balance. The main benefits of using essential oils for athletes are: 1 – Improve immune support 2 –… Read More 4 Benefits of Essential Oils for Athletes
Are you concerned about wrinkles on your skin? Do you want to stop the clock from ticking? Would you like to turn it around and rejuvenate? Oils can help you! In the video above, I share how to do your own anti-aging skin recipe at home with natural oils. Ingredients: Essential Oils: Rose… Read More Anti-aging Skin Recipe
Become Skin at Heart’s Patron to see this content! 🙂 If you’d like to support Skin at Heart’s work, you can do so by donating monthly through Patreon. Find out more details and advantages of becoming Skin at Heart’s Patron, by clicking here!This content is available exclusively to members of Natalia Costa’s Patreon at the time… Read More Reality Transurfing
Do you want to improve your health, but you don’t have the time to work out? Do you wish to boost your performance with simple movements that you can easily incorporate in your daily routine? This video is for you! This Qigong Video was designed for improving health and wellness. It is my daily Qigong… Read More Qigong Video
Do you remember your favourite ad? What was it special about it? How did it speak to you? I remember all of my favourite ads as I’ve always been passionate about advertisement. When I was kid, back in the 80s and early 90s, some brands made memorable commercials and I still have their jingles in… Read More Is behavioral science a fancy expression for marketing?