Is it possible to use natural oils for sun bathing? Yes, it is! Here’s what you need to know about it: Essential oils have healing properties for the skin, so you want to use oils that are soothing and gentle in the skin while sun bathing. Such oils include Lavender, Sandalwood, Rose, Geranium or Helichrysum.… Read More Recipes for Sun Bathing
I like to call essential oils Joy Bringers and indeed that’s what they are. All essential oils have their own emotional properties and they all imbue us with the spirit of the plants that they are made of. Some oils have a natural uplifting and energising action, especially all the citrus oils family. During these… Read More Uplifting Essential Oils – Joy Bringers
Become Skin at Heart’s Patron to see this content! 🙂 If you’d like to support Skin at Heart’s work, you can do so by donating monthly through Patreon. Find out more details and advantages of becoming Skin at Heart’s Patron, by clicking here!This content is available exclusively to members of Natalia Costa’s Patreon at the time… Read More Inner Smile Meditation
In these times of extra care with disinfection and cleaning, it is quite useful to know how to do a natural disinfectant at home in order not to burden the immune system with chemical products. Essential oils are natural cleaners and some of them have a high disinfectant power. If we combine them with water… Read More Natural Disinfectant
Become Skin at Heart’s Patron to see this content! 🙂 If you’d like to support Skin at Heart’s work, you can do so by donating monthly through Patreon. Find out more details and advantages of becoming Skin at Heart’s Patron, by clicking here!This content is available exclusively to members of Natalia Costa’s Patreon at the time… Read More Follow Your Nose Part II
Working from home can be challenging for a number of reasons and one of them is our relationship with food. Emotional eating is one of the main challenges we face as human beings as we often seek comfort in food to fulfil ourselves. Being a compulsive eater myself for so many years, I know how… Read More 7 Secrets to Stop Compulsive Eating
Become Skin at Heart’s Patron to see this content! 🙂 If you’d like to support Skin at Heart’s work, you can do so by donating monthly through Patreon. Find out more details and advantages of becoming Skin at Heart’s Patron, by clicking here!This content is available exclusively to members of Natalia Costa’s Patreon at the time… Read More Follow Your Nose Part I
In this video, I exemplify how to prepare your natural blend for breathing relief with essential oils: Recipe For 15mL Fill the bottle with a carrier oil (grape seed oil or avocado oil or almond oil or any other vegetable oil of your choosing)and then add: 2 x drops Eucalyptus 2 x drops Melaleuca (Tea… Read More Recipe for Breathing Relief
Do you feel energetically depleted? Has it been too much for you lately and you need a break from everything and everyone? Essential oils got you covered! There are two essential oils that come to the rescue when you are drained: Eucalyptus and Rosemary. Watch the video find out how to apply them for full support:… Read More Essential Oils for Energy Balance
Dear Patrons: While I was in Tao Garden, I learned the Six Healing Sounds Technique. It basically consists of a set of sounds associated with each organ that aim to restore balance in our organism. This exercise should be done before going to sleep. For a while, I dropped this routine, as it hadn’t turn… Read More Six Healing Sounds
