My Story

Everything is synchronicity and being playful in an emotionally charged planet is the key to enjoy it.

Hi there 🙂

After studying electrical engineering and working with energy in countries like Portugal, Cape Verde and Norway, my own wellbeing challenged me to see myself deeper, explore human energy and find non-conventional solutions. That led me to travel the world and I ended up living in Asia for a couple of years to experience the health principles of Taoism and Kung Fu.

Those practices were life changing and supported me into feeling great, therefore I created Skin at Heart to promote vitality, rejuvenation, and mindfulness, and to share the art of cultivating wellbeing by balancing body, mind and spirit.

I love sunsets and laughing out loud, long walks delight my soul, music makes my heart sing, cinema and stories are home to me.

I believe that everything is synchronicity and being playful in an emotionally charged planet is the key to enjoy it.

Welcome to Skin at Heart 🙂

Nat

Natália Costa Skin at Heart

Natalia Costa – Education & Training

  • Emotional Intelligence at Work by University of California, Berkeley
  • Feng Shui Basics by Espaços Que Curam, Energetic Consultant of Spaces
  • Happy Healthy Sex Life & Maternity through Tantra & Tao by Tao Garden
  • Yoga Teacher by Yoga Alliance
  • Chi Kung Teacher by Nam Yang Association
  • Yin Yoga Teacher by Arhanta Yoga Academy
  • Kung Fu Basics Instructor by Nam Yang Association
  • The Science of Happiness by University of California, Berkeley
  • Oil Massage & Aromatherapy by Wat Pho School
  • Aromatherapy & Massage AromaTouch Technique by doTERRA
  • Introduction to Aromatherapy by New York Institute of Aromatic Studies
  • How to Be a Resilient Person: the Science of Stress Management and Well Being by University of Washington
  • Academic and Business Writing by University of California, Berkeley
  • Andean Priestess by Nación Pachamama
  • Reality Transurfing Coach by Reality Transurfing Academy
  • Emotional Intelligence Coach by Academy for Applied Heart Intelligence
  • Introduction to Astrology 
  • ANURA Tarot Reading by Caminhos de ANURA
  • The KonMari Method by KonMari
  • Certified Reiki Level I by Spaso Zen
  • Leadership for Engineers by Delft University of Technology
  • Masters in Electrical Engineering by Faculdade de Engenharia da Universidade do Porto

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