My Story

Being playful in an emotionally charged planet is the key to enjoy the ever present synchronicity.

Hi there 🙂

After studying electrical engineering and working with energy for many years in several different countries, especially Portugal, Cape Vert, Norway, Thailand and Vietnam, my interest in human energy increased leading me to deepen this subject while living in Asia and experiencing the health principles of ancient philosophies like Taoism.

Health has always been a topic I was interested in especially skincare, one of my passions. I’ve always dealt with chronic pain and that has challenged me to seek solutions that are not conventional, but that present the results I wish to experience in my life.

Living in a Kung Fu Retreat practicing and teaching Chi Kung led me to the creation of Skin at Heart to share vitality and rejuvenation tools with you. Chi Kung is based in the health principles of Traditional Chinese Medicine and it is the art of cultivating health by balancing body, mind and spirit.

Writing has always been present in my life erupting in the moments I most needed it. Now it’s a passion I use daily to connect with myself, express gratitude, radiate joy and raise awareness.

Long walks and sunsets delight my soul, music and cinema make my heart smile, singing and writing are my home. I love laughing out loud, sharing wellness (raising energy) is one of my greatest joys and communicating from integrity is key to me.

I believe that being playful in an emotionally charged planet is the key to enjoy the ever present synchronicity. The journey is the destination!

Welcome to Skin at Heart, the energy in you.

Nat

Natália Costa Skin at Heart

Natalia Costa – Education & Training

  • Emotional Intelligence at Work by University of California, Berkeley
  • Feng Shui Basics by Espaços Que Curam, Energetic Consultant of Spaces
  • Happy Healthy Sex Life & Maternity through Tantra & Tao by Tao Garden
  • Yoga Teacher by Yoga Alliance
  • Chi Kung Teacher by Nam Yang Association
  • Yin Yoga Teacher by Arhanta Yoga Academy
  • Kung Fu Basics Instructor by Nam Yang Association
  • The Science of Happiness by University of California, Berkeley
  • Oil Massage & Aromatherapy by Wat Pho School
  • Aromatherapy & Massage AromaTouch Technique by doTERRA
  • Introduction to Aromatherapy by New York Institute of Aromatic Studies
  • How to Be a Resilient Person: the Science of Stress Management and Well Being by University of Washington
  • Academic and Business Writing by University of California, Berkeley
  • Andean Priestess by Nación Pachamama
  • Reality Transurfing Coach by Reality Transurfing Academy
  • Emotional Intelligence Coach by Academy for Applied Heart Intelligence
  • Introduction to Astrology 
  • ANURA Tarot Reading by Caminhos de ANURA
  • The KonMari Method by KonMari
  • Certified Reiki Level I by Spaso Zen
  • Leadership for Engineers by Delft University of Technology
  • Masters in Electrical Engineering by Faculdade de Engenharia da Universidade do Porto

Get 3 Exercises to Instantly Uplift Your Energy:

Processing…
Success! You're on the list.
%d bloggers like this: