Synchronicity is ever present: the journey is the destination!
My health and wellness journey started with Aromatherapy in 2014. I was skeptical at first, but soon I surrendered to the results and essential oils have been a part of my daily life ever since. I started to create skin blends for other people, and pets too, and the results were so good that I ended up researching into natural skincare.
After studying electrical engineering and working with energy for many years in several different countries, especially Cape Vert, Norway, Thailand and Vietnam, my interest in human energy increased leading me to deepen this subject while living in Asia and experiencing the health principles of ancient philosophies like Taoism.
Living in a Kung Fu Retreat for months practicing and teaching Chi Kung led me to the creation of vitality tools to share these habits with you. Qigong or Chi Kung – also known as Taoist Yoga – is based in the health principles of Traditional Chinese Medicine and it is the art of cultivating health, balancing the connection between body, mind and spirit.
Skin at Heart was created in 2016 to share aromatherapy recipes, wellness books, interviews, vitality exercises and a positive mindset. Writing has always been present in my life, ending up erupting in the moments that I most needed it. Now it’s a passion I use daily to connect with myself, express gratitude, radiate joy and raise energy.
Long walks and sunsets delight my soul, music and cinema make my heart smile, singing and writing are my home. I love laughing out loud, sharing wellness (raising energy) is one of my greatest joys and communicating from integrity is key to me.
Being playful in an emotionally charged planet is crucial. Life is an emotional journey, the point is to enjoy each state of being human. Synchronicity is ever present: the journey is the destination!
Welcome to Skin at Heart, the energy in you!
Natalia Costa – Education & Training
- Emotional Intelligence at Work by University of California, Berkeley
- Feng Shui Basics by Espaços Que Curam, Energetic Consultant of Spaces
- Happy Healthy Sex Life & Maternity through Tantra & Tao by Tao Garden
- Yoga Teacher by Yoga Alliance
- Chi Kung Teacher by Nam Yang Association
- Yin Yoga Teacher by Arhanta Yoga Academy
- Kung Fu Basics Instructor by Nam Yang Association
- The Science of Happiness by University of California, Berkeley
- Oil Massage & Aromatherapy by Wat Pho School
- Aromatherapy & Massage AromaTouch Technique by doTERRA
- Introduction to Aromatherapy by New York Institute of Aromatic Studies
- How to Be a Resilient Person: the Science of Stress Management and Well Being by University of Washington
- Academic and Business Writing by University of California, Berkeley
- Andean Priestess by Nación Pachamama
- Reality Transurfing Coach by Reality Transurfing Academy
- Emotional Intelligence Coach by Academy for Applied Heart Intelligence
- Introduction to Astrology
- ANURA Tarot Reading by Caminhos de ANURA
- The KonMari Method by KonMari
- Certified Reiki Level I by Spaso Zen
- Leadership for Engineers by Delft University of Technology
- Masters in Electrical Engineering by Faculdade de Engenharia da Universidade do Porto
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