21 Day Gratitude Journal

(2 customer reviews)




How much time a day do you spend taking care of your physical body?

How much time a day do you spend taking care of your mental body?

How much time a day do you spend taking care of your spiritual body?

Each day you’ll receive a gratitude writing prompt in your email that will take you on the journey of falling in love with your life.

Why writing? Why gratitude?

Writing because the act of writing engages both your brain and your body, so as you think of something you are also enhancing that energy as you write it with your fingertips.

Gratitude is the highest frequency on the planet and it immediately raises your energy levels to live the life you wish to live, to feel the things you want to feel. By being grateful right here right now, you’re taking the most important step to achieve your goals and dreams.

Developing the habit of writing a gratitude journal improves your serenity, resiliency and happiness and it is proven to be beneficial for your mental and physical health. It gives you a sense of balance and control of your life.

The key is regular practice, so that it becomes a habit. 

Keeping a gratitude journal contributes to:

  • Increase mental strength and ability to focus
  • Improve memory, cognitive skills and creativity, developing a solution oriented mindset
  • Enhance intuition
  • Improve heart rate and breathing
  • Assist your body in relieving stress and anxiety
  • Assist your body to relieve symptoms of PMS and menopause
  • Sharpen your skills of observation and description


You’ll receive a daily gratitude exercise for 21 days. Each exercise will assist you to tune into your intentions and practice seeing things with fresh eyes, as if observing them for the first time. 

This daily act of appreciation elevates your life.  Stop counting the days and make the days count: start your gratitude  journey now!

Do you want to offer this product to someone? Send us an email to skinatheart@gmail.com for further info


2 reviews for 21 Day Gratitude Journal

  1. Evan G.

    I loved this 21 Days of Gratitude. It helped me to focus on positive aspects to negative situations currently going on in my life. I loved it so much, that I am sharing this with a student who needs to work on gratitude. Great mental exercise!

  2. Richard J. Ronald

    Many Thanks for the Journey of gratitude. Each day your guidance was an inspiring provocation to search Within and expand our perception of mind, heart and soul.
    Words are limiting but i try to express my feelings for this gratitude adventure! You and your endeavors are a dear contribution to ubiquitous well being.

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