Gratitude Journal




How much time a day do you spend taking care of your physical body?

How much time a day do you spend taking care of your mental body?

How much time a day do you spend taking care of your spiritual body?

Each day you’ll receive a gratitude writing prompt in your email that will take you on the journey of falling in love with your life.

Why writing? Why gratitude?

Writing because the act of writing engages both your brain and your body, so as you think of something you are also enhancing that energy as you write it with your fingertips.

Gratitude is the highest frequency on the planet and it immediately raises your vibration. Did you know that your brain can’t be focused on two things at the same time? When you’re focused on gratitude, you’re raising your energy levels to live the life you wish to live, to feel the things you want to feel. By being grateful right here right now, you’re taking the most important step to achieve your goals and dreams.

Developing the habit of writing a gratitude journal improves your serenity, resiliency and happiness and it is proven to be beneficial for your mental and physical health. It gives you a sense of balance and control in your life. The key is regular practice, so that it becomes a habit, which is why Skin at Heart offers you this 21 Days practice. As you start writing what you’re grateful for daily, you’ll see your overall life quality rise and you’ll want to keep that habit.

Keeping a gratitude journal contributes to:

  • Increase mental strength and ability to focus
  • Better memory, better cognitive skills and more creativity, solution oriented mindset
  • The development of intuition
  • Improve heart rate and breathing
  • Assist your body in relieving stress and anxiety
  • Assist your body to relieve symptoms of PMS and menopause
  • Sharpen your skills of observation and description

What you’ll get?

You’ll receive a daily gratitude exercise for 21 days directly in your email. Each exercise will assist you to tune into your intentions and practice seeing things with fresh eyes, as if observing them for the first time. 

This daily act of appreciation elevates your life.  Stop counting the days and make the days count! Start your gratitude  journey now!

Receive a 5 minute guided meditation to support you during your gratitude practice.

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