How much time a day do you spend taking care of your physical body?
How much time a day do you spend taking care of your mental body?
How much time a day do you spend taking care of your spiritual body?
Each day you’ll receive a gratitude writing prompt in your email that will take you on the journey of falling in love with your life.
Why writing? Why gratitude?
Writing because the act of writing engages both your brain and your body, so as you think of something you are also enhancing that energy as you write it with your fingertips.
Gratitude is the highest frequency on the planet and it immediately raises your energy levels to live the life you wish to live, to feel the things you want to feel. By being grateful right here right now, you’re taking the most important step to achieve your goals and dreams.
Developing the habit of writing a gratitude journal improves your serenity, resiliency and happiness and it is proven to be beneficial for your mental and physical health. It gives you a sense of balance and control of your life.
The key is regular practice, so that it becomes a habit.
Keeping a gratitude journal contributes to:
- Increase mental strength and ability to focus
- Improve memory, cognitive skills and creativity, developing a solution oriented mindset
- Enhance intuition
- Improve heart rate and breathing
- Assist your body in relieving stress and anxiety
- Assist your body to relieve symptoms of PMS and menopause
- Sharpen your skills of observation and description
What you’ll get?
You’ll receive a daily gratitude exercise for 21 days directly in your email. Each exercise will assist you to tune into your intentions and practice seeing things with fresh eyes, as if observing them for the first time.
This daily act of appreciation elevates your life. Stop counting the days and make the days count! Start your gratitude journey now!
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