Category Archives: Essential Oils

Do you suffer from headaches (or worse: migraines) and you wish you’d have a natural solution to support you? Aromatherapy and Chi Kung can help! Essential oils are quite effective to relieve headaches, especially when used aromatically. The main essential oils to support you during this challenging condition are: Lavender, Peppermint, Spearmint, Eucalyptus and Frankincense.Continue reading “Essential Oils & Chi Kung for Headaches and Migraines”

Natural cosmetics are wonderful not just for your body, but also for the world around you. Choosing natural cosmetics is a statement that you make towards sustainability. Skin at Heart’s natural skincare solution is proud to be a natural cosmetic. Here are a 5 reasons for you to use natural cosmetics: Natural cosmetics don’t containContinue reading “5 Reasons to Choose Natural Cosmetics”

Perfect time to nourish yourself with love. The oil-in-essence gives you the care your nervous system needs, because it is designed on-demand to suit specifically your skin’s conditions and your lifestyle.This daily act of kindness for yourself supports you in being happy, serene and compassionate. The product is made with 100% fresh and natural ingredients.Continue reading “Holistic Skincare”

Is it possible to use natural oils for sun bathing? Yes, it is! Here’s what you need to know about it: Essential oils have healing properties for the skin, so you want to use oils that are soothing and gentle in the skin while sun bathing. Such oils include Lavender, Sandalwood, Rose, Geranium or Helichrysum.Continue reading “Recipes for Sun Bathing”

I like to call essential oils Joy Bringers and indeed that’s what they are. All essential oils have their own emotional properties and they all imbue us with the spirit of the plants that they are made of. Some oils have a natural uplifting and energising action, especially all the citrus oils family.  During theseContinue reading “Uplifting Essential Oils – Joy Bringers”

In these times of extra care with disinfection and cleaning, it is quite useful to know how to do a natural disinfectant at home in order not to burden the immune system with chemical products. Essential oils are natural cleaners and some of them have a high disinfectant power. If we combine them with waterContinue reading “Natural Disinfectant”

Do you feel energetically depleted? Has it been too much for you lately and you need a break from everything and everyone? Essential oils got you covered! There are two essential oils that come to the rescue when you are drained: Eucalyptus and Rosemary. Watch the video find out how to apply them for full support:Continue reading “Essential Oils for Energy Balance”

Essential oils have been used for millennia as a means to boost the immune system and a natural way of disinfection due to their anti-viral and anti-bacterial properties. The Science Behind Essential Oils explains why and how they are effective. It also outlines that it was common that amongst the plague, herbalists and botanists seemedContinue reading “Coronavirus & Essential Oils”

Oil pulling is a natural technique to ensure healthy teeth and gums. It consists in putting a spoon of a vegetable oil in your mouth, then swish it around for a while (it is generally done with coconut oil for 5 to 15 minutes). The main benefit of doing this, is that it reduces theContinue reading “How to do Oil Pulling for Teeth and Oral Health”