Oil pulling is a natural technique to ensure healthy teeth and gums. It consists in putting a spoon of a vegetable oil in your mouth, then swish it around for a while (it is generally done with coconut oil for 5 to 15 minutes). The main benefit of doing this, is that it reduces the… Read More How to do Oil Pulling for Teeth and Oral Health
Skin at Heart offers workshops on How to Use Essential Oils for Health & Wellness. In this article, you can read the science behind Aromatherapy and understand what makes it so effective for overall health. Once you find out more about the powerful effects of essential oils, you’ll be inspired to incorporate them in your… Read More How to Use Essential Oils for Health & Wellness
Whether you’re a surfer or a yogi, whether you’re a personal trainer or a tennis player; aromatherapy is a natural solution for athletes. Essential oils help to maximize performance and recovery and they improve overall health and balance. The main benefits of using essential oils for athletes are: 1 – Improve immune support 2 –… Read More 4 Benefits of Essential Oils for Athletes
Are you concerned about wrinkles on your skin? Do you want to stop the clock from ticking? Would you like to turn it around and rejuvenate? Oils can help you! In the video above, I share how to do your own anti-aging skin recipe at home with natural oils. Ingredients: Essential Oils: Rose… Read More Anti-aging Skin Recipe
Dear George R. R. Martin: I would like to start this note by saying a heart-felt “thank you” for the amazing work you did with these books! We all know they started decades back and we have been following A Song of Ice and Fire with appreciation and delight. I guess I can speak… Read More Essential Oils for George R.R. Martin
Become Skin at Heart’s Patron to see this content! 🙂 If you’d like to support Skin at Heart’s work, you can do so by donating monthly through Patreon. Find out more details and advantages of becoming Skin at Heart’s Patron, by clicking here!This content is available exclusively to members of Natalia Costa’s Patreon at the time… Read More The Five-Elements Wellness Plan
House Baratheon and House Tyrell are – as far as the TV series is concerned – the great defeated of Game of Thrones (and the same can be said about the Martells). However, they had a major role up until a certain point of the story and a lot of charismatic characters accompanying them, some… Read More Essential Oils for House Baratheon
