Is it possible to use natural oils for sun bathing? Yes, it is! Here’s what you need to know about it: Essential oils have healing properties for the skin, so you want to use oils that are soothing and gentle in the skin while sun bathing. Such oils include Lavender, Sandalwood, Rose, Geranium or Helichrysum.… Read More Recipes for Sun Bathing
I like to call essential oils Joy Bringers and indeed that’s what they are. All essential oils have their own emotional properties and they all imbue us with the spirit of the plants that they are made of. Some oils have a natural uplifting and energising action, especially all the citrus oils family. During these… Read More Uplifting Essential Oils – Joy Bringers
In these times of extra care with disinfection and cleaning, it is quite useful to know how to do a natural disinfectant at home in order not to burden the immune system with chemical products. Essential oils are natural cleaners and some of them have a high disinfectant power. If we combine them with water… Read More Natural Disinfectant
Working from home can be challenging for a number of reasons and one of them is our relationship with food. Emotional eating is one of the main challenges we face as human beings as we often seek comfort in food to fulfil ourselves. Being a compulsive eater myself for so many years, I know how… Read More 7 Secrets to Stop Compulsive Eating
Become Skin at Heart’s Patron to see this content! 🙂 If you’d like to support Skin at Heart’s work, you can do so by donating monthly through Patreon. Find out more details and advantages of becoming Skin at Heart’s Patron, by clicking here!This content is available exclusively to members of Natalia Costa’s Patreon at the time… Read More Follow Your Nose Part I
In this video, I exemplify how to prepare your natural blend for breathing relief with essential oils: Recipe For 15mL Fill the bottle with a carrier oil (grape seed oil or avocado oil or almond oil or any other vegetable oil of your choosing)and then add: 2 x drops Eucalyptus 2 x drops Melaleuca (Tea… Read More Recipe for Breathing Relief
Do you feel energetically depleted? Has it been too much for you lately and you need a break from everything and everyone? Essential oils got you covered! There are two essential oils that come to the rescue when you are drained: Eucalyptus and Rosemary. Watch the video find out how to apply them for full support:… Read More Essential Oils for Energy Balance
Essential oils have been used for millennia as a means to boost the immune system and a natural way of disinfection due to their anti-viral and anti-bacterial properties. The Science Behind Essential Oils explains why and how they are effective. It also outlines that it was common that amongst the plague, herbalists and botanists seemed… Read More Coronavirus & Essential Oils
Oil pulling is a natural technique to ensure healthy teeth and gums. It consists in putting a spoon of a vegetable oil in your mouth, then swish it around for a while (it is generally done with coconut oil for 5 to 15 minutes). The main benefit of doing this, is that it reduces the… Read More How to do Oil Pulling for Teeth and Oral Health
Skin at Heart offers workshops on How to Use Essential Oils for Health & Wellness. In this article, you can read the science behind Aromatherapy and understand what makes it so effective for overall health. Once you find out more about the powerful effects of essential oils, you’ll be inspired to incorporate them in your… Read More How to Use Essential Oils for Health & Wellness
