In this video, I exemplify how to prepare your natural blend for breathing relief with essential oils: Recipe For 15mL Fill the bottle with a carrier oil (grape seed oil or avocado oil or almond oil or any other vegetable oil of your choosing)and then add: 2 x drops Eucalyptus 2 x drops Melaleuca (Tea… Read More Recipe for Breathing Relief
Do you feel energetically depleted? Has it been too much for you lately and you need a break from everything and everyone? Essential oils got you covered! There are two essential oils that come to the rescue when you are drained: Eucalyptus and Rosemary. Watch the video find out how to apply them for full support:… Read More Essential Oils for Energy Balance
Essential oils have been used for millennia as a means to boost the immune system and a natural way of disinfection due to their anti-viral and anti-bacterial properties. The Science Behind Essential Oils explains why and how they are effective. It also outlines that it was common that amongst the plague, herbalists and botanists seemed… Read More Coronavirus & Essential Oils
Oil pulling is a natural technique to ensure healthy teeth and gums. It consists in putting a spoon of a vegetable oil in your mouth, then swish it around for a while (it is generally done with coconut oil for 5 to 15 minutes). The main benefit of doing this, is that it reduces the… Read More How to do Oil Pulling for Teeth and Oral Health
Skin at Heart offers workshops on How to Use Essential Oils for Health & Wellness. In this article, you can read the science behind Aromatherapy and understand what makes it so effective for overall health. Once you find out more about the powerful effects of essential oils, you’ll be inspired to incorporate them in your… Read More How to Use Essential Oils for Health & Wellness
Whether you’re a surfer or a yogi, whether you’re a personal trainer or a tennis player; aromatherapy is a natural solution for athletes. Essential oils help to maximize performance and recovery and they improve overall health and balance. The main benefits of using essential oils for athletes are: 1 – Improve immune support 2 –… Read More 4 Benefits of Essential Oils for Athletes
Are you concerned about wrinkles on your skin? Do you want to stop the clock from ticking? Would you like to turn it around and rejuvenate? Oils can help you! In the video above, I share how to do your own anti-aging skin recipe at home with natural oils. Ingredients: Essential Oils: Rose… Read More Anti-aging Skin Recipe
