Author: Natalia Costa
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Thank You Skin at Heart
For the last 8 years, Skin at Heart has been a constant presence in my life. Initially entirely dedicated to Aromatherapy, it rapidly transitioned to encompass other themes I’m also passionate about. So other than containing information about essential oils, Skin at Heart also shared Chi Kung and Mindfulness, texts about my travelling experiences, interviews…
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Oracle Messages from the Sea
This amazing Oracle was created by Maria João Angélico. The handmade oracle contains beautiful and powerful messages written on each shell. At the moment it is only available in Portuguese, so here’s my testimonial in Portuguese to this wonderful creation: O Oráculo Mensagens do Mar é um oráculo feito à mão com mensagens…
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The End of All Wars
After facing a world pandemic, one would think that Nations would finally join forces and thrive together. However, what sets us apart often seems to be stronger than what unites us. And why is that? Why is it that as a species we are not able to evolve enough to solve conflicts in a…
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Moving forward to the 6-Hour Workday
ESG (Environment Social and Governance) frameworks are implementing new ways to do business where it isn’t just about the production and the carbon footprint, but also about the levels of health and happiness that people experience. Work-life balance is essential to have better professionals and, therefore, to have better companies too. Moving forward to the…
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Harmonizing the 5 Elements
Now that we have learned about the 5 elements and its corresponding organs and emotions, we can help ourselves harmonize them. We can do so by smiling to our inner organs and connecting with the corresponding element, through the inner smile meditation.This meditation is designed to promote a loving experience of self-connection. Enjoy!
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Water Element, the Kidneys
In this last video of the 5 Elements, we talk about the water element and its corresponding emotions and organs:
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Metal Element, the Lungs
In this video we address the metal element and its corresponding organs, flavor, season, color and emotions:
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Earth Element, the Spleen
In this video we talk about the earth element, the corresponding characteristics and emotions and how it affects health:
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Fire Element, the Heart
One of my favorite movies is The English Patient. I always remember a scene where the main character, Almasy, is writing and one of the lines he writes is “the heart is an organ of fire”. Indeed, the heart is associated with the fire element. In this video we will dive into the fire element…
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Wood Element, the Liver
Following the 5 Elements in Health, we are addressing the Wood Element and its corresponding emotions in this video: