3 Principles of Systemic Constellations applied to Life

Become Skin at Heart’s Patron to see this content! 🙂 If you’d like to support Skin at Heart’s work, you can do so by donating monthly through Patreon. Find out more details and advantages of becoming Skin at Heart’s Patron, by clicking here!This content is available exclusively to members of Natalia Costa’s Patreon at the timeContinue reading “3 Principles of Systemic Constellations applied to Life”

Looking at the Bright Side

The bright side is the motto of one of my mentors. And, indeed, looking at the bright side is not only pleasant as it is smart, after all, according to quantum physics the observer is an active component of the experience, meaning the observer directly affects the result. At first sight, this doesn’t seem relevant,Continue reading “Looking at the Bright Side”

How to Focus upon Peace

Become Skin at Heart’s Patron to see this content! 🙂 If you’d like to support Skin at Heart’s work, you can do so by donating monthly through Patreon. Find out more details and advantages of becoming Skin at Heart’s Patron, by clicking here!This content is available exclusively to members of Natalia Costa’s Patreon at the timeContinue reading “How to Focus upon Peace”

Living with Grief?

You Don’t Have to Go Through It Alone Grief can feel so isolating, yet it’s almost a universal experience. According to one report, about 2.5 million people in the United States die annually, each one leaving behind approximately 1-5 closely attached people. Each loss is like a ripple, touching many individuals. Although nearly everyone experiencesContinue reading “Living with Grief?”

Why what You Say becomes a Self-Fulfilling Prophecy

My mother says that one of her grandmothers used to say “if you don’t have anything positive to say, then don’t say anything”. It seems so simple and yet there is such power in this ancient advice. The power of the words you pronounce go longer than what you believe. Can you actually influence yourContinue reading “Why what You Say becomes a Self-Fulfilling Prophecy”

How You Can Prevent Anxiety Attacks

Image via Unsplash More than 40 million adults in the US suffer from an anxiety disorder, equivalent to 19.1% of the population. With anxiety being such a common problem for people, you may wonder what you can do to reduce anxiety and prevent anxiety attacks. Breathing ExercisesDuring an anxiety attack, your heart rate may increase. YourContinue reading “How You Can Prevent Anxiety Attacks”

Writing as Therapy

Keeping a journal is one of the most therapeutical exercises you can do. When you are writing purely for yourself, you feel free to outflow and truly explore your consciousness. A journal is a place where you can unburden and recreate yourself, it’s a space that can constantly give you clarity about yourself, like aContinue reading “Writing as Therapy”

Always look at the Bright Side

Become Skin at Heart’s Patron to see this content! 🙂 If you’d like to support Skin at Heart’s work, you can do so by donating monthly through Patreon. Find out more details and advantages of becoming Skin at Heart’s Patron, by clicking here!This content is available exclusively to members of Natalia Costa’s Patreon at the timeContinue reading “Always look at the Bright Side”