Category Archives: Emotional Intelligence

Image via Pexels   Mid-life crisis is often stereotyped as a time of negative emotions, confusion, anxiety, and a general sense of being stuck in one’s life. However, this phase of life can also be an opportunity for growth, self-reflection, and positive transformation. Here are some tips from Skin at Heart on how to findContinue reading “Finding Positivity and Inspiration During a Mid-life Crisis”

Become Skin at Heart’s Patron to see this content! 🙂 If you’d like to support Skin at Heart’s work, you can do so by donating monthly through Patreon. Find out more details and advantages of becoming Skin at Heart’s Patron, by clicking here!This content is available exclusively to members of Natalia Costa’s Patreon at the timeContinue reading “Money and Time to Be”

Pic by Deborah Ferrari Style. When I first arrived in Norway, I was happy to work at a place where each person was treated equally, regardless of gender, race, or age. Sometime later, I realized that the salaries of men were higher than the salaries of women, especially in the tech area.Since I work inContinue reading “Why there aren’t more women in tech?”

The time most of us have been waiting for finally arrives! Family time, unwind time, festivities time, Christmas always brings a sense of warmth and light to the winter. It isn’t just the Xmas Carols playing or the cities beautifully decorated with lights, it’s the whole vibe of the season: love, tenderness, joy, family, it’s sort ofContinue reading “5 Steps to make it through the Holiday Season (with Inner Peace)”

“No matter what anybody tells you, words and ideas can change the world.” Professor Keating in Dead Poet’s Society   Why is it that what we say is so powerful? How come the words we pronounce often become a self-fulfilling prophecy? Is there a science behind this effect?   Yes: there is!   Read thisContinue reading “How Words Affect Your Life”

Does love fade away with time? Why is it that couples have a hard time to stay together, or better yet, to stay in love and connected now more than ever? What is the key ingredient that makes relationships thrive? Emotional awareness is and always was a key factor to a happy life on anyContinue reading “Why does Love fade away?”

Become Skin at Heart’s Patron to see this content! 🙂 If you’d like to support Skin at Heart’s work, you can do so by donating monthly through Patreon. Find out more details and advantages of becoming Skin at Heart’s Patron, by clicking here!This content is available exclusively to members of Natalia Costa’s Patreon at the timeContinue reading “3 Principles of Systemic Constellations applied to Life”

The bright side is the motto of one of my mentors. And, indeed, looking at the bright side is not only pleasant as it is smart, after all, according to quantum physics the observer is an active component of the experience, meaning the observer directly affects the result. At first sight, this doesn’t seem relevant,Continue reading “Looking at the Bright Side”