Category Archives: Vitality & Rejuvenation

Become Skin at Heart’s Patron to see this content! 🙂 If you’d like to support Skin at Heart’s work, you can do so by donating monthly through Patreon. Find out more details and advantages of becoming Skin at Heart’s Patron, by clicking here!This content is available exclusively to members of Natalia Costa’s Patreon at the timeContinue reading “My Experience with Ayahuasca”

There’s an old Chinese proverb that says: “Tension is who you think you should be. Relaxation is who you are.” Yin Yoga is as a pleasurable deep inner massage and a powerful rejuvenator. Let’s find out why!   Yin Yoga appeared in 1970 as a form of Yoga created by Paulie Zink, a martial artistContinue reading “Benefits of Yin Yoga”

Where did we come from? Where are we going? What can we do while we are here? In some moments in life we look up to the sky and question its meaning.   Astrology is the ancient science that studies the behaviour of stars and how that energy affects human beings giving us guidance toContinue reading “Astro Chi Kung”

How can we speak about something that can’t be explained through words? That’s the essence of Tao or Dao. Nevertheless, let’s use our linguistic skills to somehow try to put this way of living into speech, in order to satisfy the mind. We could say that Tao or Dao is the flow of the universe,Continue reading “Tao”

As Dr. Joe Dispenza repeatedly says “You can not see the way out of a challenge if you are looking at it every day from the same level of mind, emotions, thoughts and feelings of the past. Meditation is a way for you to move beyond your analytical mind.” Meditation is one of the most powerfulContinue reading “Meditation”

I had the chance to learn with Antonella Milo in Island Yoga Retreat. Antonella is both a Yoga and a Tai Chi Teacher. I found her practices deeply soothing and energising. I would say that her classes are a massage for the body, the mind and the soul. Plus Antonella is a generous human being whoContinue reading “Antonella Milo”

Feng Shui means Wind Water. Wind represents the Qi or life energy and Water represents prosperity or good luck. Feng Shui is the art of harmonizing the spaces where people move.  The philosophy behind Feng Shui is based in the Cosmic Trinity which stands for Heaven (Tien), Earth (Di), and Man (Ren) where each representsContinue reading “Feng Shui: the energy of spaces”

After the Face Yoga Method, today I’d like to share Face Qigong.  Qi Gong is the act of nurturing health, nourishing life force energy by coordinating body movement with breathing. It is meditative and it both cleanses and strengthens, stimulating the circulation of energy. Face Qigong is a way to keep the vitality of theContinue reading “Face Qigong”

How similar are Reiki and Qigong? I started Reiki by chance 10 years ago thanks to a voucher I received. I loved how it felt, the total relaxation I got from it and I thought it was curious that they alerted me to a physical issue later confirmed by a medical exam. After feeling theContinue reading “Reiki & Qigong (or Taoist Yoga)”