Category: Vitality & Rejuvenation
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The 5 Elements and Health
There are 5 elements and they are interconnected, therefore health depends upon the balance between these 5. This is the basis for Traditional Chinese Medicine and Taoism for over millennia. Each element is connected to a pair of organs, a color, a season, a flavor, an emotion. The idea is to harmonize the 5 to…
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Program Your Water
Quite simply: you are made of water. Let that sink in for a moment. We are all made of water. 70% of what forms a human being is water. If we consider that water responds to vibration, we realize we respond to vibration. We also realize that the gravitational pull that the moon has on…
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My Experience with Ayahuasca
Become Skin at Heart’s Patron to see this content! 🙂 If you’d like to support Skin at Heart’s work, you can do so by donating monthly through Patreon. Find out more details and advantages of becoming Skin at Heart’s Patron, by clicking here!This content is available exclusively to members of Natalia Costa’s Patreon at the time…
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7 Easy Habits to Rejuvenate Daily
Rejuvenation is one of the greatest, if not the greatest, desire of Mankind. Find out 7 easy habits you can start today to rejuvenate daily!
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How to Focus upon Peace
Become Skin at Heart’s Patron to see this content! 🙂 If you’d like to support Skin at Heart’s work, you can do so by donating monthly through Patreon. Find out more details and advantages of becoming Skin at Heart’s Patron, by clicking here!This content is available exclusively to members of Natalia Costa’s Patreon at the time…
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Benefits of Yin Yoga
There’s an old Chinese proverb that says: “Tension is who you think you should be. Relaxation is who you are.” Yin Yoga is as a pleasurable deep inner massage and a powerful rejuvenator. Let’s find out why! Â Yin Yoga appeared in 1970 as a form of Yoga created by Paulie Zink, a martial artist…
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Astro Chi Kung
Where did we come from? Where are we going? What can we do while we are here? In some moments in life we look up to the sky and question its meaning. Â Astrology is the ancient science that studies the behaviour of stars and how that energy affects human beings giving us guidance to…
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Tao
How can we speak about something that can’t be explained through words? That’s the essence of Tao or Dao. Nevertheless, let’s use our linguistic skills to somehow try to put this way of living into speech, in order to satisfy the mind. We could say that Tao or Dao is the flow of the universe,…
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Meditation
As Dr. Joe Dispenza repeatedly says “You can not see the way out of a challenge if you are looking at it every day from the same level of mind, emotions, thoughts and feelings of the past. Meditation is a way for you to move beyond your analytical mind.” Meditation is one of the most powerful…
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Antonella Milo
I had the chance to learn with Antonella Milo in Island Yoga Retreat. Antonella is both a Yoga and a Tai Chi Teacher. I found her practices deeply soothing and energising. I would say that her classes are a massage for the body, the mind and the soul. Plus Antonella is a generous human being who…