I had the chance to learn with Antonella Milo in Island Yoga Retreat. Antonella is both a Yoga and a Tai Chi Teacher. I found her practices deeply soothing and energising. I would say that her classes are a massage for the body, the mind and the soul. Plus Antonella is a generous human being who always goes the extra mile to assist her students both inside and outside the classroom.

So I am happy to share with you Antonella’s FREE 7 Day Yoga Self-care Series. I am currently doing it and it’s like having Antonella teaching me at home. I love it! 

This practice is very restorative, perfect for the times we’re living. Try it out and find out. You’ll find more information in Antonella’s website. Enjoy