7 Easy Habits to Rejuvenate Daily

Picture by Profivideos from Pixabay

“The secret to eternal youth is to never have an emotion that doesn’t look good on you.” Oscar Wilde

Rejuvenation is one of the greatest, if not the greatest, desire of Mankind. Cultures throughout the ages have tried to look for plants, objects and artefacts that were filled with that power. Civilisations have continuously attempted to create habits that could ensure a long life span. Sages and mystics have promised secret potions for eternal youth.

When I was living in Asia, I observed several Taoists in the mountains and I was inspired by how young they looked, even though some of them were in their 70s. Rather than a one-time elixir, rejuvenation is a daily practice that we can cultivate. Think about it as brushing your teeth. Why do you brush your teeth daily? 

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Published by Natalia Costa

I love laughing out loud, sharing wellness (raising energy) is one of my greatest joys and communicating from integrity is key to me. I believe that being playful in an emotionally charged planet is the key to enjoy the ever present synchronicity. The journey is the destination!

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