Category: Vitality & Rejuvenation
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A Thank You Note to BOHO BEAUTIFUL
Juliana and Mark are the creators of BOHO BEAUTIFUL, not only a fitness and yoga program, but a way of living. I first found out about them thanks to the impressive meditations available on YouTube, which are still amongst my favourites up until this day. Each meditation has a theme and the tone is set…
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The Three Treasures
According to Traditional Chinese Medicine, one has three treasures: Jing, Qi and Shen. These concepts are rather complex, but in a nutshell it would be: Jing – it is stored in the kidneys and it is associated with Mother Earth. It is the most Yin of these three treasures, the densest one. Jing is the…
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Why are Crystals so powerful?
“In a crystal we have the clear evidence of the existence of a formative life-principle, and though we cannot understand the life of a crystal, it is none the less a living being.” Nikola Tesla There is more to the physical reality than what we can perceive with our eyes. One of the reasons…
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Tarot Readings
Quantum Physics and our perception of “the future” Often, people associate Tarot Readings with an Oracle that will tell them about the Future. As Teal Swan brilliantly depicts in this video, what we perceive as the future is not something set in stone, it’s something that changes as our current state of awareness evolves. This…
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What I’ve Been Learning with Master Mantak Chia
Last year, I had the great pleasure of spending some time at Tao Garden while I was taking my Tantra & Tao Course. Tao Garden is a glorious place, very beautiful and peaceful. There are a lot of Chinese ceramics spread across the colourful gardens and several huts for the varied workshops and courses that the…
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What is Qi Gong?
What is Qi? Qi is life force energy! It can be called breath, energy, vital force or vital essence. It is pronounced “chee” and it is a Chinese term to describe the flow that gives life to the human body. When you are aware that everything is energy and that you yourself are your Qi…
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Jade Eggs
The main material for Yoni Eggs has been Jade, although other gemstones can be also be used for Yoni Eggs. Jade is a hard, smooth and nonporous stone and, therefore, it’s very resistant. It also has high thermal conductivity, which means it gets warm fast when in contact with the body attaining a pleasant temperature…
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My Week at Tao Garden
In September I took a Tantra & Tao Course at Tao Garden, located in Doi Saket, near Chiang Mai in Thailand. My teachers were Colin and Marina who are highly experienced with the practices of Tantra & Tao. Tao Garden is a glorious place, very beautiful and peaceful. There are a lot of Chinese ceramics…
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East Wise Health
On my ongoing research, I came across East Wise Health which shares precious information when it comes to Traditional Chinese Medicine from a Western perspective point of view. Amongst the several clarifying articles, I found Chinese Medicine Body Clock particularly good and I wanted to share it in Skin at Heart. Throughout this text, Anne…
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Tantra & Tao
This year was filled with incredible discoveries for me. My journey with Qigong started a couple of years ago and I had the opportunity to explore it further when I was living at a Kung Fu Retreat where I became a Certified Qigong Teacher and where I was able to share this incredible art. Even…