Category: Vitality & Rejuvenation
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What I’m Learning with Louise Hay’s Mirror Work
Louise Hay was an admirable woman who helped thousands of people become happy. In her own words what Louise did was “Truly all that I do is help people love themselves”. Her whole work was based on self-love and self-acceptance. One of the main techniques used by Louise Hay was the Mirror Work. The Mirror…
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Face Yoga Method
Fumiko Takatsu is an inspiring woman who spreads beauty and wellbeing. Her life journey is quite interesting: after an accident, Fumiko refused being submitted to operations and decided to work the face muscles to get the results she visualised. Based on her own success, she developed the Face Yoga Method that focuses in the facial movements that…
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How Meditation is changing my life
My journey with meditation begun a few years ago. Working at a job I didn’t like and having an unfulfilling daily life was quite tuff and I found in meditation the refugee that I needed. I started with what is still to this day my favourite way to meditate: the Boho Beautiful Guided Meditations. Meditation…
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How a Gratitude Journal changed my life
In the beginning of 2017, I started a Gratitude Journal! Now that the year is coming to an end, I will share how did it go for me and why a Gratitude Journal is something everybody should have. First of all, I realized that you can’t be grateful and upset at the same time. The…