Category: Vitality & Rejuvenation
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Feng Shui: the energy of spaces
Feng Shui means Wind Water. Wind represents the Qi or life energy and Water represents prosperity or good luck. Feng Shui is the art of harmonizing the spaces where people move. The philosophy behind Feng Shui is based in the Cosmic Trinity which stands for Heaven (Tien), Earth (Di), and Man (Ren) where each represents…
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Face Qigong
After the Face Yoga Method, today I’d like to share Face Qigong. Qi Gong is the act of nurturing health, nourishing life force energy by coordinating body movement with breathing. It is meditative and it both cleanses and strengthens, stimulating the circulation of energy. Face Qigong is a way to keep the vitality of the…
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Reiki & Qigong (or Taoist Yoga)
How similar are Reiki and Qigong? I started Reiki by chance 10 years ago thanks to a voucher I received. I loved how it felt, the total relaxation I got from it and I thought it was curious that they alerted me to a physical issue later confirmed by a medical exam. After feeling the…
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Face Yoga Method
I found out about The Face Yoga Method a couple of years ago and I was amazed from day one with the results. Now that more time has passed, I am happy to share how this incredible natural tool created by Fumiko Takatsu is wonderful for your face’s health, youth and vitality. The Face Yoga…
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Inner Smile Meditation
Become Skin at Heart’s Patron to see this content! 🙂 If you’d like to support Skin at Heart’s work, you can do so by donating monthly through Patreon. Find out more details and advantages of becoming Skin at Heart’s Patron, by clicking here!This content is available exclusively to members of Natalia Costa’s Patreon at the time…
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Six Healing Sounds
Dear Patrons: While I was in Tao Garden, I learned the Six Healing Sounds Technique. It basically consists of a set of sounds associated with each organ that aim to restore balance in our organism. This exercise should be done before going to sleep. For a while, I dropped this routine, as it hadn’t turn…
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Offer Qi Gong for Health
This Christmas, offer health to yours and to yourself! Get this Qi Gong video to nourish yourself with vitality. Qi Gong dates back to over 2.500 years, used by Chinese Medicine, Buddhism, Taoism and Martial Arts, Qi Gong is the act of nurturing health, nourishing life force energy by coordinating body movement with breathing. It is…
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Qi Gong Video
Do you want to improve your health, but you don’t have the time to work out? Do you wish to boost your performance with simple movements that you can easily incorporate in your daily routine? This video is for you! This Qi Gong Video was designed for improving health and wellness. It is my daily…
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The Power of Sound
Become Skin at Heart’s Patron to see this content! 🙂 If you’d like to support Skin at Heart’s work, you can do so by donating monthly through Patreon. Find out more details and advantages of becoming Skin at Heart’s Patron, by clicking here!This content is available exclusively to members of Natalia Costa’s Patreon at the time…
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Quantum Therapy or Energy Medicine
Become Skin at Heart’s Patron to see this content! 🙂 If you’d like to support Skin at Heart’s work, you can do so by donating monthly through Patreon. Find out more details and advantages of becoming Skin at Heart’s Patron, by clicking here!This content is available exclusively to members of Natalia Costa’s Patreon at the time…