This Christmas, offer health to yours and to yourself! Get this Qi Gong video to nourish yourself with vitality.
Qi Gong dates back to over 2.500 years, used by Chinese Medicine, Buddhism, Taoism and Martial Arts, Qi Gong is the act of nurturing health, nourishing life force energy by coordinating body movement with breathing. It is meditative and it both cleanses and strengthens, stimulating the circulation of energy. Qi Gong improves overall health and contributes to longevity, creating a peaceful state of mind.
These exercises can be done daily or every other day to promote health and balance. Qi Gong is a wonderful activity to incorporate in your daily routine suitable for any individual of any age.
“Gi Gong cultivates our bodies through physical movement and develop in us acute mental awareness. We can also engage in regular meditation to nurture our insight. With a consistent meditation practice that can be as simple as breathing exercises, we can cultivate mindfulness and clarity to deal with our emotions in a healthy way. Through meditation we develop the equanimity to accept the unsatisfactory circumstances of our lives with compassion and loving kindness.”
Reflections of the Moon on the Water by Dr. Xiaolan Zhao