Face Qigong

After the Face Yoga Method, today I’d like to share Face Qigong. 

Qi Gong is the act of nurturing health, nourishing life force energy by coordinating body movement with breathing. It is meditative and it both cleanses and strengthens, stimulating the circulation of energy. Face Qigong is a way to keep the vitality of the face as well as to stimulate certain meridians in the body, therefore it is perfect to start the day fully refreshed and energised!

Access a full body Qigong video here!

Published by Natalia Costa

I love laughing out loud, sharing wellness is one of my greatest joys and communicating from integrity is key to me. I believe that being playful in an emotionally charged planet is the secret to enjoy the ever present synchronicity. The journey is the destination!

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