Qi Gong Video

Do you want to improve your health, but you don’t have the time to work out?

Do you wish to boost your performance with simple movements that you can easily incorporate in your daily routine?

This video is for you!

This Qi Gong Video was designed for improving health and wellness. It is my daily Qi Gong routine and ever since I started it in 2016 my life has changed for the better. I feel more energised, relaxed, focused and happy. My overall health is great and all thanks to these simple movements that are proved to effectively boost health.


Dating back to over 2.500 years, used by Chinese Medicine, Buddhism, Taoism and Martial Arts, Qi Gong is the act of nurturing health, nourishing life force energy by coordinating body movement with breathing. It is meditative and it both cleanses and strengthens, stimulating the circulation of energy. Qi Gong improves overall health and contributes to longevity, creating a peaceful state of mind. 


Take an active step towards your health today by doing this simple exercise routine:


Taoist Yoga Video English Qigong



Published by Natalia Costa

I love laughing out loud, sharing wellness is one of my greatest joys and communicating from integrity is key to me. I believe that being playful in an emotionally charged planet is the secret to enjoy the ever present synchronicity. The journey is the destination!

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