As Dr. Joe Dispenza repeatedly says “You can not see the way out of a challenge if you are looking at it every day from the same level of mind, emotions, thoughts and feelings of the past. Meditation is a way for you to move beyond your analytical mind.”

Meditation is one of the most powerful weapons we can use to sustain our balance and health. I have been using it continuously for the last years and the way my life has changed it’s beyond words. Peeling off all the layers of emotions and looking at myself and at the world around me from a new perspective, it wasn’t always easy, but it was/is one of the most rewarding things of my life. To feel that I can actually change, and consequently to see changes in the world around me, if I just still my mind every day and simply observe the events and circumstances without charging them with the energy of my emotions is a powerful experience that fills me with inner peace.

Skin at Heart brings you a Morning Meditation for you to start your day with positivity and vitality. It brings you an Evening Meditation for you to finish your day with serenity and inner peace. And it brings you a Guided Meditation to Visualize Childbirth to assist you to prepare for the miracle of life.These are the first meditations that Skin at Heart brings to you, to support your health and wellbeing. More coming soon!


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Published by Natalia Costa

I love laughing out loud, sharing wellness is one of my greatest joys and communicating from integrity is key to me. I believe that being playful in an emotionally charged planet is the secret to enjoy the ever present synchronicity. The journey is the destination!

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