Category: Emotional Intelligence
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5 Steps to make it through the Holiday Season (with Inner Peace)
The time most of us have been waiting for finally arrives! Family time, unwind time, festivities time, Christmas always brings a sense of warmth and light to the winter. It isn’t just the Xmas Carols playing or the cities beautifully decorated with lights, it’s the whole vibe of the season: love, tenderness, joy, family, it’s sort of…
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4 Pillars for Being Peaceful
Become Skin at Heart’s Patron to see this content! 🙂 If you’d like to support Skin at Heart’s work, you can do so by donating monthly through Patreon. Find out more details and advantages of becoming Skin at Heart’s Patron, by clicking here!This content is available exclusively to members of Natalia Costa’s Patreon at the time…
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Understanding Mentally vs Feeling?
Become Skin at Heart’s Patron to see this content! 🙂 If you’d like to support Skin at Heart’s work, you can do so by donating monthly through Patreon. Find out more details and advantages of becoming Skin at Heart’s Patron, by clicking here!This content is available exclusively to members of Natalia Costa’s Patreon at “Any patron”…
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How Words Affect Your Life
“No matter what anybody tells you, words and ideas can change the world.” Professor Keating in Dead Poet’s Society Why is it that what we say is so powerful? How come the words we pronounce often become a self-fulfilling prophecy? Is there a science behind this effect? Yes: there is! Read this…
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Why does Love fade away?
Does love fade away with time? Why is it that couples have a hard time to stay together, or better yet, to stay in love and connected now more than ever? What is the key ingredient that makes relationships thrive? Emotional awareness is and always was a key factor to a happy life on any…
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3 Principles of Systemic Constellations applied to Life
Become Skin at Heart’s Patron to see this content! 🙂 If you’d like to support Skin at Heart’s work, you can do so by donating monthly through Patreon. Find out more details and advantages of becoming Skin at Heart’s Patron, by clicking here!This content is available exclusively to members of Natalia Costa’s Patreon at the time…
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Looking at the Bright Side
The bright side is the motto of one of my mentors. And, indeed, looking at the bright side is not only pleasant as it is smart, after all, according to quantum physics the observer is an active component of the experience, meaning the observer directly affects the result. At first sight, this doesn’t seem relevant,…
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How to Focus upon Peace
Become Skin at Heart’s Patron to see this content! 🙂 If you’d like to support Skin at Heart’s work, you can do so by donating monthly through Patreon. Find out more details and advantages of becoming Skin at Heart’s Patron, by clicking here!This content is available exclusively to members of Natalia Costa’s Patreon at the time…
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Turning Challenges into Opportunities
Nelson Mandela is one of the leaders I admire the most and the one I often turn to in challenging times. When I imagine a group of advisors in my head, Mandela is definitely someone I listen to. What can we learn from his great example? What can Mandela teaches about the current times we…
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Living with Grief?
You Don’t Have to Go Through It Alone Grief can feel so isolating, yet it’s almost a universal experience. According to one report, about 2.5 million people in the United States die annually, each one leaving behind approximately 1-5 closely attached people. Each loss is like a ripple, touching many individuals. Although nearly everyone experiences…