Category: Emotional Intelligence
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Why what You Say becomes a Self-Fulfilling Prophecy
My mother says that one of her grandmothers used to say “if you don’t have anything positive to say, then don’t say anything”. It seems so simple and yet there is such power in this ancient advice. The power of the words you pronounce go longer than what you believe. Can you actually influence your…
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How You Can Prevent Anxiety Attacks
Image via Unsplash More than 40 million adults in the US suffer from an anxiety disorder, equivalent to 19.1% of the population. With anxiety being such a common problem for people, you may wonder what you can do to reduce anxiety and prevent anxiety attacks. Breathing ExercisesDuring an anxiety attack, your heart rate may increase. Your…
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Writing as Therapy
Keeping a journal is one of the most therapeutical exercises you can do. When you are writing purely for yourself, you feel free to outflow and truly explore your consciousness. A journal is a place where you can unburden and recreate yourself, it’s a space that can constantly give you clarity about yourself, like a…
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The Power of Gratitude
How long a day do you spend taking care of your body? How long do you spend taking care of your mind? How long do you use daily to care for your spirit? Gratitude is the highest frequency on the planet and it immediately raises your vibration. Did you know that your brain can’t be…
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Always look at the Bright Side
Become Skin at Heart’s Patron to see this content! 🙂 If you’d like to support Skin at Heart’s work, you can do so by donating monthly through Patreon. Find out more details and advantages of becoming Skin at Heart’s Patron, by clicking here!This content is available exclusively to members of Natalia Costa’s Patreon at the time…
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A Life filled with Romance
Become Skin at Heart’s Patron to see this content! 🙂 If you’d like to support Skin at Heart’s work, you can do so by donating monthly through Patreon. Find out more details and advantages of becoming Skin at Heart’s Patron, by clicking here!This content is available exclusively to members of Natalia Costa’s Patreon at the time…
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Thriving as One
As a species, mankind tends to focus on the negative. Just watching the news or reading a newspaper is a clear indicator of that. The main reason why this happens is that our neurological system is wired to be addicted in emotional states and we are trained to be connected to the so-called “fight or…
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Write a Letter to Your Heart
Did you know that your heart was the first organ to be formed when you were in your mother’s womb? That’s right! The heart is the first organ to be formed during the development of an embryo. It carries out the important task to send nutrients to all the cells in the body and it…
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Imagination Creates Reality
Become Skin at Heart’s Patron to see this content! 🙂 If you’d like to support Skin at Heart’s work, you can do so by donating monthly through Patreon. Find out more details and advantages of becoming Skin at Heart’s Patron, by clicking here!This content is available exclusively to members of Natalia Costa’s Patreon at the time…
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Putting an End to Sexism
Mankind has progressed more in the last century than ever before, however when it comes to gender differences, we still have to walk way further down that road. The “me too” movement showed us that there was a lot left unsaid and that it’s time that both men and women feel comfortable in their own…