Category: Emotional Intelligence
-
The 3 Step Journal
If you read the post How a Gratitude Journal Changed My Life you’ve seen the benefits I’ve noticed in my life ever since I’ve started this. If you’ve read the 3 Steps to Implement a Gratitude into Your Life and you’ve actually implemented it, then you are already benefitting from it. I’ve been experiencing with…
-
What I’ve Been Learning with Bruce Lipton
Bruce Lipton was one of the most amazing things I found out throughout this year. Lipton is one of the pioneers of our time in epigenetics and the work that he has been developing it’s not only very inspiring, but also very clarifying and I would even say life changing. In this incredible seminar, Lipton…
-
What I’ve Been Learning with Gregg Braden
A couple of months ago, I watched this video which is a Gregg Braden’s seminar. This would send me off in a soul journey, because through Gregg Braden I would find out about Bruce Lipton, that I will address in Skin at Heart soon, and through Lipton’s work I would find out more and more…
-
What I’m Learning with Louise Hay’s Mirror Work
Louise Hay was an admirable woman who helped thousands of people become happy. In her own words what Louise did was “Truly all that I do is help people love themselves”. Her whole work was based on self-love and self-acceptance. One of the main techniques used by Louise Hay was the Mirror Work. The Mirror…
-
7 Steps to manage Stress & Anxiety
Stress Management is one of the most challenging things to achieve in these days when we seem to be constantly running from one task to the other and MORE seems to be the key word to everything in life. More of this, more of that: we try to divide our attention between everything and nothing seems…
-
How Meditation is changing my life
My journey with meditation begun a few years ago. Working at a job I didn’t like and having an unfulfilling daily life was quite tuff and I found in meditation the refugee that I needed. I started with what is still to this day my favourite way to meditate: the Boho Beautiful Guided Meditations. Meditation…
-
3 Easy steps to implement Gratitude in your life
If you read How A Gratitude Journal Changed My Life, you must be wondering how you can implement gratitude in Your daily life. Here are three easy suggestions: 1 – Start a Gratitude Journal where each day you write at least one thing that you felt grateful for. As you get more and more into…
-
How a Gratitude Journal changed my life
In the beginning of 2017, I started a Gratitude Journal! Now that the year is coming to an end, I will share how did it go for me and why a Gratitude Journal is something everybody should have. First of all, I realized that you can’t be grateful and upset at the same time. The…
-
The Relationship with Food!
I have previously addressed emotional eating and how can essential oils assist in letting go of those patterns. I also shared a few recipes with essential oils that may help with food craving and weight loss! Today I would like to share the videos from Dr. Susan Peirce Thompson that I’ve just discovered and that…
-
Emotional Eating
When we are born, one of the first contacts we have with the world and with our mother is by eating. The act of eating for a baby is a two way relationship that both nourishes the baby with the necessary nutrients to grow and also nourishes the baby with love, sending a feeling of care,…