The Power of Gratitude

How long a day do you spend taking care of your body? How long do you spend taking care of your mind? How long do you use daily to care for your spirit?

Gratitude is the highest frequency on the planet and it immediately raises your vibration. Did you know that your brain can’t be focused on two things at the same time? When you’re focused on gratitude, you’re raising your energy levels to live the life you wish to live, to feel the things you want to feel. Gratitude is a practice that will fill you with peace and joy. The more you focus on appreciation, the better you’ll feel.

Just like training a muscle, this habit can be developed through consistent practice, so let me take you on a journey! What would you say about starting a gratitude journal?

Why writing? 

Writing because the act of writing engages both your brain and your body, so as you think of something you are also enhancing that energy as you write it with your fingertips.

Developing the habit of writing a gratitude journal improves your serenity, resiliency and happiness and it is proven to be beneficial for your mental and physical health. It gives you a sense of balance and control in your life. 

Keeping a gratitude journal contributes to:

  • Increase mental strength and ability to focus
  • Better memory, better cognitive skills and more creativity, solution oriented mindset
  • The development of intuition
  • Improve heart rate and breathing
  • Assist your body in relieving stress and anxiety
  • Assist your body to relieve symptoms of PMS and menopause
  • Sharpen your skills of observation and description

Visit the 21-Day Gratitude Journal to receive a daily gratitude exercise directly in your e-mail for 21 days. Each exercise will assist you to tune into your intentions and practice seeing things with fresh eyes, as if observing them for the first time. 

The daily act of appreciation elevates your life so you stop counting the days and make the days count!

Published by Natália Costa

www.skinatheart.com

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