5 Steps to make it through the Holiday Season (with Inner Peace)

The time most of us have been waiting for finally arrives! Family time, unwind time, festivities time, Christmas always brings a sense of warmth and light to the winter. It isn’t just the Xmas Carols playing or the cities beautifully decorated with lights, it’s the whole vibe of the season: love, tenderness, joy, family, it’s sort of like coming back home and being a child again! 🙂

Even though Christmas is often associated with this joy-like-quality, it may also get overwhelming: shop and wrap everything for everyone, prepare all the dishes making sure nothing is missing, handle all the members of the family, including the ones who irritate us the most without sarcasm, trying to make the best out of the moment.


Published by Natalia Costa

I love laughing out loud, sharing wellness is one of my greatest joys and communicating from integrity is key to me. I believe that being playful in an emotionally charged planet is the secret to enjoy the ever present synchronicity. The journey is the destination!

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