Category: Emotional Intelligence
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The End of All Wars
After facing a world pandemic, one would think that Nations would finally join forces and thrive together. However, what sets us apart often seems to be stronger than what unites us. And why is that? Why is it that as a species we are not able to evolve enough to solve conflicts in a…
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Moving forward to the 6-Hour Workday
ESG (Environment Social and Governance) frameworks are implementing new ways to do business where it isn’t just about the production and the carbon footprint, but also about the levels of health and happiness that people experience. Work-life balance is essential to have better professionals and, therefore, to have better companies too. Moving forward to the…
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Harmonizing the 5 Elements
Now that we have learned about the 5 elements and its corresponding organs and emotions, we can help ourselves harmonize them. We can do so by smiling to our inner organs and connecting with the corresponding element, through the inner smile meditation.This meditation is designed to promote a loving experience of self-connection. Enjoy!
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Water Element, the Kidneys
In this last video of the 5 Elements, we talk about the water element and its corresponding emotions and organs:
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Metal Element, the Lungs
In this video we address the metal element and its corresponding organs, flavor, season, color and emotions:
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Earth Element, the Spleen
In this video we talk about the earth element, the corresponding characteristics and emotions and how it affects health:
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Wood Element, the Liver
Following the 5 Elements in Health, we are addressing the Wood Element and its corresponding emotions in this video:
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Anger Management
The other day a friend of mine asked me how I managed anger. I thought it was kind of funny, because underneath my apparent sea of serenity I have quite a lot of anger waiting to burst. A lot of moments in my life I felt like Ember in Elemental, doing my best not to…
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The 5 Elements and Health
There are 5 elements and they are interconnected, therefore health depends upon the balance between these 5. This is the basis for Traditional Chinese Medicine and Taoism for over millennia. Each element is connected to a pair of organs, a color, a season, a flavor, an emotion. The idea is to harmonize the 5 to…
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Born in the 80s
Pic by Roger Ce on Unsplash If you were born in the 80s you have memories of waiting a whole week for an episode to play on TV at that specific time on that one day so you could follow up on the story of the series you loved. If you were born in the 80s you…