Finding Positivity and Inspiration During a Mid-life Crisis

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Mid-life crisis is often stereotyped as a time of negative emotions, confusion, anxiety, and a general sense of being stuck in one’s life. However, this phase of life can also be an opportunity for growth, self-reflection, and positive transformation. Here are some tips from Skin at Heart on how to find inspiration and positivity in a mid-life crisis.

Prioritize Your Overall Health

A healthy body and mind are essential for staying positive and engaged in life. Focusing on your physical health can help you feel better about yourself and increase your energy levels. In addition, it can give you a sense of control over your life. Start by incorporating small, healthy habits into your daily routine. This could include eating a balanced diet, getting regular exercise, or practicing mindfulness or meditation.

Take Time to Travel

Traveling can be an excellent way to break out of your routine and gain new perspectives. You don’t need to travel to a far-off destination; even a weekend getaway nearby can help clear your mind and boost your mood. While traveling, make sure to try new activities and foods and engage with locals. These experiences can help inspire creativity.


Volunteering can be both personally rewarding and beneficial to your community. It can help you feel a sense of purpose and give back to others. Find a cause or organization that aligns with your values and interests, and start by volunteering a few hours a week. Not only will you make a difference, but you may also meet people who can become a support system for you.

Set Boundaries

Balancing work and personal life can be challenging, especially during a midlife crisis. To prevent burnout and improve your outlook, set clear boundaries between your professional and personal life. Schedule time for relaxation, hobbies, and spending time with loved ones separate from work responsibilities.

Start Fresh in a New Neighborhood

Take a leap of faith and start fresh in an area you have always been drawn to, whether it is a new city or country. This could be the perfect time to pack up and move on from your current surroundings, start a new business, or follow a passion that you have neglected. Alternatively, consider renovating your current space to up its value when you put it on the market or, at the very least, fit your current needs. Decluttering and redecorating can help you feel more motivated and inspired in your own home.

Take a Tech Break

During a mid-life crisis, we can often feel overwhelmed by the constant pressure to be available and connected. Taking a break from technology, especially social media, can be a great way to reconnect with yourself and the world around you. Spend time in nature, read books that inspire you, or learn a new skill that interests you.

Practice Gratitude Every Day

Focusing on what you are grateful for can help shift your perspective from negative to positive. Cultivate gratitude by keeping a journal and taking time each day to write down three things you are grateful for. This could include people, experiences, or even small moments of joy.

Improve Your Overall Health through Gardening

Gardening can be an effective way to improve both your mental and physical health. It can reduce stress levels, improve mood, and encourage physical activity. Even if you don’t have a yard, you can start an indoor herb garden or find a community garden to participate in. Don’t know how to get started? Check out this gardening resource.

A mid-life crisis can be a challenging and confusing time in one’s life, but it can also be an opportunity to make positive changes and find inspiration. By focusing on self-care, new experiences, and cultivating gratitude, you can navigate this phase of life with optimism and hope. Remember to take things one day at a time and be kind to yourself along the way.


Article by Camille Johnson from 

Published by Natalia Costa

I love laughing out loud, sharing wellness (raising energy) is one of my greatest joys and communicating from integrity is key to me. I believe that being playful in an emotionally charged planet is the key to enjoy the ever present synchronicity. The journey is the destination!

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