How to Avoid Jet Lag

Jet Lag is something that whoever took a plane for faraway places has most likely experienced. Some of the jet lag symptoms are fatigue, dizziness, somnolence or indigestion. The circadian cycle takes 24h and it’s influenced by the perception of light. When night falls, we receive less light and therefore we produce less melatonin, theContinue reading “How to Avoid Jet Lag”