7 Secrets to Stop Compulsive Eating

Working from home can be challenging for a number of reasons and one of them is our relationship with food. Emotional eating is one of the main challenges we face as human beings as we often seek comfort in food to fulfil ourselves. 

Being a compulsive eater myself for so many years, I know how difficult it is to manage a lot of things at the same time without indulging into food so I outlined 7 Secrets to Stop Compulsive Eating.

Published by Natália Costa


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