7 Secrets to Stop Compulsive Eating

Working from home can be challenging for a number of reasons and one of them is our relationship with food. Emotional eating is one of the main challenges we face as human beings as we often seek comfort in food to fulfil ourselves. 

Being a compulsive eater myself for so many years, I know how difficult it is to manage a lot of things at the same time without indulging into food so I outlined 7 Secrets to Stop Compulsive Eating.

Published by Natalia Costa

I love laughing out loud, sharing wellness (raising energy) is one of my greatest joys and communicating from integrity is key to me. I believe that being playful in an emotionally charged planet is the key to enjoy the ever present synchronicity. The journey is the destination!

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