Category: Books & Films
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The Healthy Skin Diet
The skin is our biggest organ: it can weight 3 to 4kg and it can have 1,5 to 2 square meters. It renews itself constantly and it is in permanent interaction with the other organs. Sometimes a skin rush isn’t necessarily a skin problem, it may be other organ’s disorder expressing itself through the skin.…
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The Style Strategy
I went to New York some years ago as a young adult still seeking for the cinematographic city we so often see in the movies. And as I walked along the wide avenues that I had seen over and over in the screens and therefore seemed so familiar, I could not stop but be amazed…
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Period Repair Manual
Dr. Lara Briden is a Naturopathic Doctor with 20 years experience in hormonal health. Dr. Briden created this guide to healthier periods using natural treatments, such as diet, nutritional supplements or herbal medicine. It is a practical manual suitable for women of every age. But don’t misunderstand it, even though it is related with women’s…
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Mind What You Wear
In 2015 I read Mind What You Wear The Psychology of Fashion by Karen J. Pine. The book analyses the relationship between the states of mind and the clothing choices people make and vice-versa: how much the choice of clothing may influence the moods. The author refers to studies made in this subject that lead to conclude…
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Marie Kondo
I have always loved minimalism and organized spaces. I believe it takes quite some time to figure out what minimalism means to us: it takes just as much time as it does to understand what is precious to us and what do we really love, from the spaces we move in to the objects we…
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2016: A Year in Books!
This is a post I had originally published in the end of 2016 with my reading list. 2016 was filled with action at all levels for me, since I’ve moved city, I’ve started a full speed job, I’ve implemented new routines in my daily life, I’ve started my youtube channel and I’ve finally released Skin…