Description
Do you wish to boost your physical, mental and emotional balance and rejuvenate with simple movements that you can easily incorporate in your daily routine?
This video is for you!
By coordinating easy body movements with conscious breathing and intention you cultivate your vitality and your rejuvenation.
Dating back to over 2.500 years Chi kung, also known as Qigong and Taoist Yoga, is the art of nurturing health, cleansing and strengthening the body and the mind.
The exercises in this video improve your overall wellbeing, promoting longevity and a peaceful state of mind.
Main scientifically proven benefits of the regular practice of these exercises:
– Ease stress and promote balance
– Improve immunity and cancer-protection
– Improve cardio-pulmonary function
– Strengthen the organs
– Prevent injury of joints, ligaments and bones
– Loosen the muscles and build athletic power
– Speed recovery time from injuries and operations
– Promote cellular regeneration, promoting longevity and vitality
This video offers a Chi Kung practice known as the 8 Brocade primarily designed as a form of medicine to harmonise the function of the inner organs and to promote health, balance and rejuvenation.
Start your practice today!
The video is downloaded automatically once you place your order.
Duration: 30 min
Do you want to offer this product to someone as a gift with a personalised note?
Send an email to skinatheart@gmail.com
Watch the trailer here:
Made with love ❤
Mariana Costa Queirós –
Excellent way to learn an ancient practice in an easy and relaxed way.
Joao Sa –
Always a pleasure to listen to Natalia. Her attention to detail during the session and the explanation of all the moves is a plus. Also, her peacefulness is inspiring and the session wakes up the energy within us. Thank you 🙂
Rita Moreira –
Really enjoyed the session. Natalia was extremely careful and detailed on all the moves, benefits and target organs. It was very relaxing and overwhelming. Definitely recommended 🙂
Kelly S –
It was very informative and effective. Natalia explained very well which movements are good for which parts of the body and you gave the necessary background info. Spoke in a calm voice and gave clear instructions. I felt very relaxed and energetic after the class. Thank you so much!