Do you want to feel vibrant and radiate vitality? Do you wish to release stress and cultivate serenity? Do you want to get pregnant and promote fertility? Do you need to feel more inner peace and self-connection? Do you want to rejuvenate daily?
These are personalised classes tailored to you! 🙂
These individual classes are designed based upon your current needs and goals and they are a combination of Chi Kung and Yin Yoga movements. We set up an individual plan for you to incorporate these exercises in your daily routine.
Each class offers you exercises specifically tailored to you and it ends with a meditation for you to relax and boost your energy.
Chi Kung and Yin Yoga cultivate body, mind and spirit. According to science the regular practice of these exercises promotes cellular regeneration, contributing for health, longevity and inner peace. Each person is unique so your physical and mental exercise practice should be adequate to you and your current state.
The classes may take place live or online and you can book them when it’s more convenient for you.
One time class
3 Class Package
Duration: 3 classes of 1h each
Send an e-mail to email@example.com to book your class. 🙂