Qigong Classes

Would you like to boost your immune system from the comfort of your own home? Qigong cultivates the body and the mind by coordinating physical movement with breathing. According to science it promotes health and longevity. Suitable to any individual of any age.

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Description

Would you like to boost your immune system while your at home?

Taoist Yoga or Qigong is the answer to your needs. We will do online sessions that you can book when it’s more convenient for you and you can do them from the comfort of your own home. The practice of Qigong promotes health by coordinating a set of physical movements with breathing. It’s suitable to any individual of any age.

Start now!

 

One time class

We’ll go through the 8 Brocade Qigong together and then you can incorporate the exercises you need the most in your daily routine.

Value: 35€

Duration: 1h

3 Class Package

We’ll talk about your specific needs and then we’ll go through the 8 Brocade Qigong together and set up an individual plan for you, so you can incorporate these exercises in you daily routine.

Value: 65€

Duration: 3 classes of 1h each

Weekly Classes

We’ll do Qigong together every week. I’ll teach you the full practice and I’ll guide you weekly through the exercises and the meditation. You can also present any questions that may rise while you do the activity by yourself.

Value: 60€

Duration: 1h class per week for one month

Send an e-mail to skinatheart@gmail.com or contact us to book your classes now.

 

Benefits

Dating back to over 2.500 years, used by Chinese Medicine, Buddhism, Taoism and Martial Arts, Qi Gong is the act of nurturing health, nourishing life force energy by coordinating body movement with breathing. It is meditative and it both cleanses and strengthens, stimulating the circulation of energy. Qi Gong improves overall health and contributes to longevity, creating a peaceful state of mind. No wonder that Tai Chi was inspired by Qigong and Martial Artists use Qigong to improve their training.

Some of the main scientifically proven benefits of having a regular practice of Qigong are:

– Ease stress and promote balance

– Improve immunity and cancer-protection

– Improve cardio-pulmonary function

– Strengthen the organs

– Prevent injury of joints, ligaments and bones

– Loosen the muscles and build athletic power

– Speed recovery time from injuries and operations

– Improve longevity and vitality

 

“Qigong cultivates our bodies through physical movement and develop in us acute mental awareness. We can also engage in regular meditation to nurture our insight. With a consistent meditation practice that can be as simple as breathing exercises, we can cultivate mindfulness and clarity to deal with our emotions in a healthy way. Through meditation we develop the equanimity to accept the unsatisfactory circumstances of our lives with compassion and loving kindness.”

Dr. Xiaolan Zhao

 

One time class

We’ll go through the 8 Brocade Qigong together and then you can incorporate the exercises you need the most in your daily routine.

Value: 35€

Duration: 1h

3 Class Package

We’ll talk about your specific needs and then we’ll go through the 8 Brocade Qigong together and set up an individual plan for you, so you can incorporate these exercises in you daily routine.

Value: 65€

Duration: 3 classes of 1h each

Weekly Classes

We’ll do Qigong together every week. I’ll teach you the full practice and I’ll guide you weekly through the exercises and the meditation. You can also present any questions that may rise while you do the activity by yourself.

Value: 60€

Duration: 1h class per week for one month

Send an e-mail to skinatheart@gmail.com or contact us to book your classes now.

 

What is Qigong (Qi Gong, Chi Kung)?

Qigong can be translated as energy cultivation or nurturing Qi: life force energy. It is the coordination between physical movements and breathing techniques. It is meditative and it both cleanses and strengthens, allowing energy to circulate.

Qigong improves overall health and contributes to longevity, creating a peaceful state of mind. Qigong dates back to 2.500 years and there are references to similar techniques that go back to 5.000 years. Qigong has its origins in:

  • Chinese Shamanism, linked to the connection between Mankind and Nature, as a means to find harmony between the human body and nature’s elements;
  • Taoism, through the consistent practice of Qigong it was believed that spirit and body were in balance and harmony between Yin Yang was found;
  • Buddhism, certain types of Qigong were developed by Buddhists to compliment their seated meditations with movements which promoted serenity and awareness;
  • Chinese Medicine, Qigong promotes overall health and therefore its practice has been advised by many Traditional Chinese Doctors as a preventative and restorative method for the general balance of the organism and to strengthen specific organs;
  • Martial Arts, since the practice of Qigong greatly improves performance for athletes, Martial Artists designed and developed some forms of Qigong.

There are several types of Qigong and they are all based in the principles of having a straight rooted posture, keeping the spine aligned, being relaxed, focusing on diaphragmatic breathing, flowing with the movements and setting an intention with awareness throughout the practice to harmonize the Qi flow in the body and the connection with nature’s energy to balance the organism. The main energy centers – known as Dan Tiens or Tan Tiens (also referred to by Chakras or Glands in other cultures) – are healed and balanced through the consistent practice of Qigong. 

 

 

One time class

We’ll go through the 8 Brocade Qigong together and then you can incorporate the exercises you need the most in your daily routine.

Value: 35€

Duration: 1h

3 Class Package

We’ll talk about your specific needs and then we’ll go through the 8 Brocade Qigong together and set up an individual plan for you, so you can incorporate these exercises in you daily routine.

Value: 65€

Duration: 3 classes of 1h each

Weekly Classes

We’ll do Qigong together every week. I’ll teach you the full practice and I’ll guide you weekly through the exercises and the meditation. You can also present any questions that may rise while you do the activity by yourself.

Value: 60€

Duration: 1h class per week for one month

Send an e-mail to skinatheart@gmail.com or contact us to book your classes now.

 

 

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