Mindfulness Workshop

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Description

Mindfulness is the mental alchemy that allows you to go from stress to peace.

In this workshop you will experience a transformational boost in your mood and you will learn the tools that you can use daily to support your wellbeing. You will experience Mindfulness first hand.

The session lasts for one hour and you will be guided throughout exercises that you can do at your desk to relax and put you in a mental state of serenity.

Be peaceful regardless of what is going on around you and you will boost your creativity and efficiency, cultivating a solution-oriented attitude. 

 

You can offer this retreat to yourself and to your team!

Contact skinatheart@gmail.com for further details.

 

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