This is a Mindfulness video Practice you can do anywhere to go from stress to peace!
Take a moment to breathe deeply and realign your brain using scientifically proven techniques to relieve anxiety and stress.
In this session you are guided through the following exercises:
- Conscious Breathing
- Observing the Mind
- Gratitude Focus
- Guided Meditation
You can make these exercises at your desk. Taking a moment for yourself is the best way to be at your best.
The video is automatically downloaded once you purchase the product.
Duration: 30 min
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