This is a Mindfulness Practice you can take daily!
Take a moment to breathe deeply and realign your brain using scientifically proven techniques to relieve stress and anxiety.
The video session consists of:
- Conscious Breathing
- Observing the Mind
- Gratitude Exercise
- Guided Meditation
Taking a moment for yourself is the best way to live. Constantly give yourself this retreat. With this video, you can take a mindful moment every time you need!
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