Mindfulness Video




This is a Mindfulness Practice Video you can take daily!

Take a moment to breathe deeply and realign your brain using scientifically proven techniques to relieve stress and anxiety.

The video session consists of:

  • Conscious Breathing
  • Observing the Mind
  • Self-Massage
  • Gratitude Exercise
  • Guided Meditation

Taking a moment for yourself is the best way to live. Constantly give yourself this retreat. With this video, you can take a mindful moment every time you need!

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