Mindfulness Exercises



This is a Mindfulness video Practice you can do anywhere to go from stress to peace!

Take a moment to breathe deeply and realign your brain using scientifically proven techniques to relieve anxiety and stress.

In this session you are guided through the following exercises:

  • Conscious Breathing
  • Observing the Mind
  • Self-Massage
  • Gratitude Focus
  • Guided Meditation

You can make these exercises at your desk. Taking a moment for yourself is the best way to be at your best.


The video is automatically downloaded once you purchase the product.

Duration: 30 min


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