Each Monday take a moment to relax!
From 18:30 to 19:00 GMT+1 you can breathe deeply and realign your brain using scientifically proven techniques to relieve stress and anxiety.
Each session is different and they all consist of:
- Conscious Breathing
- Observing the Mind
- Gratitude Exercise
- Guided Meditation
Value per session: 5€
Taking a moment for yourself is the best way to start your week!
Register now by sending an e-mail to firstname.lastname@example.org or using the contact form, indicating which Monday(s) you’d like to join.
Is this something that may interest your company? Send them this link! 🙂