Daily Vitality

Description

You wouldn’t go by without brushing your teeth, would you? Then why not invest the same in your overall health? Physical and mental health are greatly enhanced and cultivated by meditative exercise practices such as Qigong or Taoist Yoga.

Qigong or Taoist Yoga

Taoist Yoga or Qigong Video

 

Face Yoga Method

Face Yoga Method

 

 

 

 

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