Natália Costa

Natália Costa Skin at Heart

Welcome to Skin at Heart!

Nothing gives me greater joy than sharing wellness, so I started this blog and YouTube Channel to keep the flow of information. Here you can find:

  • Essential oils benefits, usages and recipes;
  • How Energy Psychology is a powerful tool to change behaviours and habits;
  • What I’ve learned from books I’ve been reading and how cinema and other arts can encourage and uplift;
  • Interviews with inspiring people and the work they are developing;
  • How Meditation, Qigong, Yoga, Kung Fu, Tantra, Tao and Traditional Chinese Medicine come together and may assist your health;
  • The latest scientific discoveries in quantum physics and the amazing work of people such as Joe Dispenza, Gregg Braden, Bruce Lipton, Louise Hay, Carl Jung, Carlo Rovelli, Daniel G. Amen, António Damásio, Alan Watts, Irvin D. Yalom, Mantak Chia, Lucidor Flores, Bob Proctor and many others;
  • My personal journey and experience as a gift of inspiration.

I believe happy places contribute to happy people, I believe art – just like essential oils – can heal and I believe the best way to be healthy is to nourish a smiling soul.  We can take control in our thoughts, attitudes and habits and, therefore, in our health and, ultimately, in who we are.

I love a good laugh, I’m addicted to cinema, I’m a Happy Essential Oils Ambassador and music is my home. I’m a Writer, Poet and Mental Engineer using Skin at Heart to empower with knowledge, joy, light and beauty.

Let’s share wellness together!

Natália Costa


If you’d like to support Skin at Heart and work closely with me, you can do so by donating monthly through Patreon.