Health & Wellness Reading List

One of the things I always end up talking about with the people I meet along the journey of life is books. This comes as no surprise for those who know me as they’re aware that reading has always been one of my greatest passions.

What I inevitably have been hearing throughout the years is that I must share a Reading List. Finally, here it is!

These are some of the health & wellness books that have been a part of my path in the last years. This is also the Reading List that is inspiring me to write Skin at Heart which comprises books on physical, mental, emotional and spiritual health.

Skin at Heart is giving books away. Check Instagram and the end of this post for further information!


Health & Wellness Reading List

1 – Letting Go: The Pathway of Surrender by David R. Hawkins

2 – Reality Transurfing by Vadim Zeland

3 – The Book on the Taboo Against Knowing Who You Really Are by Alan Watts

4 – The Biology of Belief by Bruce Lipton

5 – Cosmic Nutrition by Master Mantak Chia and William U. Wei

6 – Healing With Whole Foods by Paul Pitchford

7 – Xiu Yang: Self-cultivation for a Healthier, Happier and Balanced Life by Mimi Kuo Deemer

8 – Instant Emotional Healing by George J. Pratt and Peter T. Lambrou

9 – Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind and Spirit​ by Mimi Kuo Deemer

10 – The Five-Elements Wellness Plan, a Chinese System for Perfect Health by Barbara Temelie

11 – Code to Joy by George Pratt, Peter Lambrou and John David Mann

12 – The Archetypes and the Collective Unconscious by Carl Jung

13 – Heal Your Body by Louise Hay

14 – Rising Into Love by Bert Hellinger

15 – The Divine Matrix: Bridging Time, Space, Miracles and Belief by Gregg Braden

16 – The Power is Within You by Louise Hay

17 – The Order of Time by Carlo Rovelli

18 – Change Your Brain Change Your Body by Daniel G. Amen

19 – Tao: The Pathless Path by Osho

20 – The Tao of Health, Sex and Longevity by Daniel P. Reid

21 – Breaking the Habit of Being Yourself by Joe Dispenza

22 – The Honeymoon Effect by Bruce Lipton

23 – Shadows Before Dawn by Teal Swan

24 – Blink : The Power of Thinking Without Thinking by Malcolm Gladwell

25 – The Brain in Love by Daniel G. Amen

26 – Awaken the Giant Within by Tony Robbins

27 – Power vs Force: the Hidden Determinants of Human Behavior by David R. Hawkins

28 – The Microbiome Diet by Raphael Kellman

29 – You Can Heal Your Life by Louise Hay

30 – The Secret of Skin (all things you should know about skin) by Yael Adler

31 – Gut: The Inside Story of Our Body’s Most Underrated Organ by Giulia Enders

32 – Discovery of the Presence of God by David R. Hawkins

33 – Skin Cleanse by Adina Grigore

34 – The Power of Your Subconscious Mind by Joseph Murphy

35 – Feeling is the Secret by Neville Goddard

36 – Through Time Into Healing by Brian Weiss

37 – Joyous Cosmology by Alan Watts

38 – How to Stop Worrying and Start Living by Dale Carnegie

39 – Eliminating Stress Finding Inner Peace by Brain Weiss

40 – The Happiness Advantage by Shawn Anchor

41 – The Healthy Skin Diet by Karen Fischer

42 – The Yellow Emperor: Classic of Medicine

43 – Spark Joy by Marie Kondo

44 – The Power of Self Confidence by Dale Carnegie

45 – The Happiness Track by Emma Seppälä

46 – Thrive by Arianna Huffington

47 – The Sacred Science by Nick Polizzi

48 – The Completion Process by Teal Swan

49 – Heal Your Wounds and Find Your True Self by Lise Bourbeau

50 – Purpose: the Courage to Be Who We Are by Sri Prem Baba

51 – Convoluted Universe by Dolores Cannon

52 – The Bhagavad Gita by Eknath Easwaran

53 – Daoist Nei Gong by Damo Mitchell

54 – Sexual Secrets by Penny Slinger and Nik Douglas

55 – Science of Aromatherapy by Kurt Schnaubelt

56 – Light on Yoga by B. K. S. Iyengar

57 – Basic Practices of Universal Healing Tao by Master Mantak Chia

58 – The Six Healing Sounds: Taoist Techniques for Balancing the Chi by Master Mantak Chia

59 – Self Comes to Mind: Constructing the Conscious Brain by António Damásio

And exclusively for Women’s Health:

60 – Period Repair Manual by Lara Briden

61 – Daoist Nei Gong for Women: The Art of the Lotus and the Moon by Roni Edlund and Damo Mitchell

62 – Reflections of the Moon on Water: Healing Women’s Bodies and Minds Through Traditional Chinese Wisdom by Xiaolan Zhao

63 – Goddesses Never Age by Christiane Northrup

64 – The Hormone Cure by Sarah Gottfried

65 – Healing Love Through the Tao: Cultivating Female Sexual Energy by Master Mantak Chia

66 – Inner Beauty: Looking, Feeling and Being Your Best Through Traditional Chinese Healing by Xiaolan Zhao


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Giveaway valid until Sunday, 22nd March 2020.

Published by Natalia Costa

I love laughing out loud, sharing wellness is one of my greatest joys and communicating from integrity is key to me. I believe that being playful in an emotionally charged planet is the secret to enjoy the ever present synchronicity. The journey is the destination!

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