One of the things I always end up talking about with the people I meet along the journey of life is books. This comes as no surprise for those who know me as they’re aware that reading has always been one of my greatest passions.
What I inevitably have been hearing throughout the years is that I must share a Reading List. Finally, here it is!
These are some of the health & wellness books that have been a part of my path in the last years. This is also the Reading List that is inspiring me to write Skin at Heart which comprises books on physical, mental, emotional and spiritual health.
Skin at Heart is giving books away. Check Instagram and the end of this post for further information!
Health & Wellness Reading List
1 – Letting Go: The Pathway of Surrender by David R. Hawkins
2 – Reality Transurfing by Vadim Zeland
3 – The Book on the Taboo Against Knowing Who You Really Are by Alan Watts
4 – The Biology of Belief by Bruce Lipton
5 – Cosmic Nutrition by Master Mantak Chia and William U. Wei
6 – Healing With Whole Foods by Paul Pitchford
7 – Xiu Yang: Self-cultivation for a Healthier, Happier and Balanced Life by Mimi Kuo Deemer
8 – Instant Emotional Healing by George J. Pratt and Peter T. Lambrou
9 – Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind and Spirit by Mimi Kuo Deemer
10 – The Five-Elements Wellness Plan, a Chinese System for Perfect Health by Barbara Temelie
11 – Code to Joy by George Pratt, Peter Lambrou and John David Mann
12 – The Archetypes and the Collective Unconscious by Carl Jung
13 – Heal Your Body by Louise Hay
14 – Rising Into Love by Bert Hellinger
15 – The Divine Matrix: Bridging Time, Space, Miracles and Belief by Gregg Braden
16 – The Power is Within You by Louise Hay
17 – The Order of Time by Carlo Rovelli
18 – Change Your Brain Change Your Body by Daniel G. Amen
19 – Tao: The Pathless Path by Osho
20 – The Tao of Health, Sex and Longevity by Daniel P. Reid
21 – Breaking the Habit of Being Yourself by Joe Dispenza
22 – The Honeymoon Effect by Bruce Lipton
23 – Shadows Before Dawn by Teal Swan
24 – Blink : The Power of Thinking Without Thinking by Malcolm Gladwell
25 – The Brain in Love by Daniel G. Amen
26 – Awaken the Giant Within by Tony Robbins
27 – Power vs Force: the Hidden Determinants of Human Behavior by David R. Hawkins
28 – The Microbiome Diet by Raphael Kellman
29 – You Can Heal Your Life by Louise Hay
30 – The Secret of Skin (all things you should know about skin) by Yael Adler
31 – Gut: The Inside Story of Our Body’s Most Underrated Organ by Giulia Enders
32 – Discovery of the Presence of God by David R. Hawkins
33 – Skin Cleanse by Adina Grigore
34 – The Power of Your Subconscious Mind by Joseph Murphy
35 – Feeling is the Secret by Neville Goddard
36 – Through Time Into Healing by Brian Weiss
37 – Joyous Cosmology by Alan Watts
38 – How to Stop Worrying and Start Living by Dale Carnegie
39 – Eliminating Stress Finding Inner Peace by Brain Weiss
40 – The Happiness Advantage by Shawn Anchor
41 – The Healthy Skin Diet by Karen Fischer
42 – The Yellow Emperor: Classic of Medicine
43 – Spark Joy by Marie Kondo
44 – The Power of Self Confidence by Dale Carnegie
45 – The Happiness Track by Emma Seppälä
46 – Thrive by Arianna Huffington
47 – The Sacred Science by Nick Polizzi
48 – The Completion Process by Teal Swan
49 – Heal Your Wounds and Find Your True Self by Lise Bourbeau
50 – Purpose: the Courage to Be Who We Are by Sri Prem Baba
51 – Convoluted Universe by Dolores Cannon
52 – The Bhagavad Gita by Eknath Easwaran
53 – Daoist Nei Gong by Damo Mitchell
54 – Sexual Secrets by Penny Slinger and Nik Douglas
55 – Science of Aromatherapy by Kurt Schnaubelt
56 – Light on Yoga by B. K. S. Iyengar
57 – Basic Practices of Universal Healing Tao by Master Mantak Chia
58 – The Six Healing Sounds: Taoist Techniques for Balancing the Chi by Master Mantak Chia
59 – Self Comes to Mind: Constructing the Conscious Brain by António Damásio
And exclusively for Women’s Health:
60 – Period Repair Manual by Lara Briden
61 – Daoist Nei Gong for Women: The Art of the Lotus and the Moon by Roni Edlund and Damo Mitchell
62 – Reflections of the Moon on Water: Healing Women’s Bodies and Minds Through Traditional Chinese Wisdom by Xiaolan Zhao
63 – Goddesses Never Age by Christiane Northrup
64 – The Hormone Cure by Sarah Gottfried
65 – Healing Love Through the Tao: Cultivating Female Sexual Energy by Master Mantak Chia
66 – Inner Beauty: Looking, Feeling and Being Your Best Through Traditional Chinese Healing by Xiaolan Zhao
If you don’t have an Instagram account send an e-mail to skinatheart@gmail.com
Giveaway valid until Sunday, 22nd March 2020.