If you – like most of us – suffer from emotional eating, even if it’s occasionally, here are the top oils that can assist you and how to use them. To read more what’s behind emotional eating, read this post. Note: most of these essential oils are fit to ingest, so be aware of the quality of the… Read More 9 Essential Oils for Emotional Eating & Diet
What is Oil Pulling? Oil pulling consists in putting a tablespoon of a vegetable oil in your mouth, then swish it around for 15-20 minutes. The main benefit of doing this, is that it reduces the amount of harmful bacteria in the mouth and it has a natural effective way to clean your mouth, avoiding the… Read More Oil Pulling
I often mention a “carrier oil” that should be used to dilute essential oils. I have explained it earlier in one of my first posts here! But here’s an overview again on the subject: Essential oils are highly concentrated and therefore can be very harsh if applied directly on the skin. Therefore it is common to use a carrier… Read More What is a Carrier Oil?
In the previous post I presented the main reasons for dark circles. Now, I’ll bring you some home made recipes and skin care solutions to relieve and eliminate dark circles. The best essential oils for dark circles are: eucalyptus, lemon, rose and sandalwood. Any of the three is powerful in reducing the darkness of the area… Read More Eye Recipe with Essential Oils
One of my favourite oils usage is topically. There is much to say about the skin and what can affect it. The skin is our biggest organ and, as such, reflects everything that happens inside our organism: hormones, food habits, stress, exercising (or lack of it). The great secret to a young and healthy skin… Read More Skincare Recipe for Face with Essential Oils