The role of flavour combination is quite important in Traditional Chinese Medicine, as it is to eat according to the season, since each season presents different challenges for the organism. It is also vital to adapt the food plan to each individual, because each human being has a different constitution and may require different nutritional… Read More Chinese Medicine Flavour Combination for Health
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How is your relationship with food? How is your goal to lose weight? How are your efforts to quit that particular craving you always have? Whatever issue you may be struggling with when it comes to food, keeping a Food Journal will help you to take a real look at it and it may help… Read More Why keeping a Food Journal is the best ally for your diet
To prepare the upcoming days in the best possible way, essential oils must be a must in any home. The most representative essential oils of the holiday spirit are: To use in the diffuser once you’re setting up the preparations: doTERRA On Guard Wild Orange Cinnamon Cassia Bark Ginger Any of these scents brings Christmas… Read More Essential Oils for Christmas
This article first appeared on Sweetdefeat. “Why it’s so important to cut back on your sugar intake—and take back control of your health. Over three-quarters of packaged food in grocery stores today comes with copious amounts of added sweeteners, making it easy to overindulge, even if you pass on dessert. Most Americans eat over 82 grams… Read More Five Reasons to Quit Sugar Now
On my ongoing research, I came across East Wise Health which shares precious information when it comes to Traditional Chinese Medicine from a Western perspective point of view. Amongst the several clarifying articles, I found Chinese Medicine Body Clock particularly good and I wanted to share it in Skin at Heart. Throughout this text, Anne… Read More East Wise Health