To prepare the upcoming days in the best possible way, essential oils must be a must in any home. The most representative essential oils of the holiday spirit are: To use in the diffuser once you’re setting up the preparations: doTERRA On Guard Wild Orange Cinnamon Cassia Bark Ginger Any of these scents brings Christmas… Read More Essential Oils for Christmas
This article first appeared on Sweetdefeat. “Why it’s so important to cut back on your sugar intake—and take back control of your health. Over three-quarters of packaged food in grocery stores today comes with copious amounts of added sweeteners, making it easy to overindulge, even if you pass on dessert. Most Americans eat over 82 grams… Read More Five Reasons to Quit Sugar Now
On my ongoing research, I came across East Wise Health which shares precious information when it comes to Traditional Chinese Medicine from a Western perspective point of view. Amongst the several clarifying articles, I found Chinese Medicine Body Clock particularly good and I wanted to share it in Skin at Heart. Throughout this text, Anne… Read More East Wise Health
Ali Choi is the Manager of the Detox Program at Ananda Yoga & Detox Center in Ko Phangan, the place where I did the Yoga Teacher’s Course with the incredible Johnny Nasello. Ali is a gentle soul with a deep knowledge and experience in eating patterns and how food affects our overall health. Ali is a… Read More Interview with Detox Expert Ali Choi
Andrea Heller is a great friend of mine. For many years she suffered with sugar addiction. This year, Andrea decided to change her life when she saw her health deteriorating. She decided to quit sugar once and for all. Sugar is so common that it’s still a taboo. For that reason, Andrea’s path was not easy… Read More Interview with Andrea Heller on Sugar Addiction
I have previously addressed emotional eating and how can essential oils assist in letting go of those patterns. I also shared a few recipes with essential oils that may help with food craving and weight loss! Today I would like to share the videos from Dr. Susan Peirce Thompson that I’ve just discovered and that… Read More The Relationship with Food!
I wrote this post last year, following the Food Revolution Summit that I attended. In the last days it was the worldwide online event Food Revolution Summit. This event is hosted by John & Ocean Robbins, curiously, son and grandson of the founder of the ice-cream brand Baskin Robbins, but that now dedicate themselves sharing… Read More Food Revolution Summit