Ali Choi is the Manager of the Detox Program at Ananda Yoga & Detox Center in Ko Phangan, the place where I did the Yoga Teacher’s Course with the incredible Johnny Nasello. Ali is a gentle soul with a deep knowledge and experience in eating patterns and how food affects our overall health. Ali is a… Read More Interview with Detox Expert Ali Choi
Andrea Heller is a great friend of mine. For many years she suffered with sugar addiction. This year, Andrea decided to change her life when she saw her health deteriorating. She decided to quit sugar once and for all. Sugar is so common that it’s still a taboo. For that reason, Andrea’s path was not easy… Read More Interview with Andrea Heller on Sugar Addiction
I have previously addressed emotional eating and how can essential oils assist in letting go of those patterns. I also shared a few recipes with essential oils that may help with food craving and weight loss! Today I would like to share the videos from Dr. Susan Peirce Thompson that I’ve just discovered and that… Read More The Relationship with Food!
I wrote this post last year, following the Food Revolution Summit that I attended. In the last days it was the worldwide online event Food Revolution Summit. This event is hosted by John & Ocean Robbins, curiously, son and grandson of the founder of the ice-cream brand Baskin Robbins, but that now dedicate themselves sharing… Read More Food Revolution Summit
1 – Emotional Relief Ingredients: Bottle of your favorite essential oil for emotional eating Diffuser To get the best out of the emotional benefits of essential oils for emotional eating the best way is to smell them. You can either hold the bottle of the essential oil to your nose and deeply inhale the aroma… Read More Recipes for Emotional Eating, Diet & Weight Loss
If you – like most of us – suffer from emotional eating, even if it’s occasionally, here are the top oils that can assist you and how to use them. To read more what’s behind emotional eating, read this post. Note: most of these essential oils are fit to ingest, so be aware of the quality of the… Read More 9 Essential Oils for Emotional Eating & Diet
When we are born, one of the first contacts we have with the world and with our mother is by eating. The act of eating for a baby is a two way relationship that both nourishes the baby with the necessary nutrients to grow and also nourishes the baby with love, sending a feeling of care,… Read More Emotional Eating