Jet Lag is something that whoever took a plane for faraway places has most likely experienced. Some of the jet lag symptoms are fatigue, dizziness, somnolence or indigestion. The circadian cycle takes 24h and it’s influenced by the perception of light. When night falls, we receive less light and therefore we produce less melatonin, the… Read More How to Avoid Jet Lag
My good friend Ihuaku Ndukwe is a psychiatrist who currently works in Norway. She will give us a quick overview on Cognitive Behaviour Therapy and why Aromatherapy can be effective. I have addressed this issue in an earlier post, thanks to the tips this dear friend and excellent professional gave me on the subject. 1… Read More Interview with Psychiatrist Ihuaku Ndukwe
What is Cognitive Behavioral Therapy? Cognitive behavioral therapy is a goal oriented psychotherapy treatment that focus on practical behaviors to solve the issues it addresses. The aim is to change thought patterns and therefore behaviors that are under the person’s life needs. This embraces a wide variety of emotional situations such addictions, phobias, anxiety, depression, difficulty sleeping or relationship challenges, just to name… Read More Aromatherapy & Psychology
Diffusing essential oils is one of the ways to get the most out of them. It is quite powerful to breath essential oils both for the body and the mind. When you inhale an essential oil, it comes in direct contact with the limbic system, the emotional center of the brain (memory, nerves) which is directly… Read More Why and how to use a diffuser for Essential Oils?