Stress Management is one of the most challenging things to achieve in these days when we seem to be constantly running from one task to the other and MORE seems to be the key word to everything in life. More of this, more of that: we try to divide our attention between everything and nothing seems… Read More 7 Steps to manage Stress & Anxiety
It’s the second time that Skin at Heart proudly presents an interview with Raquel Carvalho, a naturopath and aromatherapist who manages the Natural Medicine Clinic Raquel Carvalho and who is the founder of the online store Wulu where we can find a great supply of 100% natural products with biological certification. In the first interview Raquel shared her path… Read More Second Interview with Aromatherapist Raquel Carvalho
Interview with Raquel Carvalho, a naturopath and aromatherapist that brings natural solutions for every situation. Raquel manages the Natural Medicine Clinic Raquel Carvalho and she is the founder of the online store Wulu where we can find a great supply of 100% natural products with biological certification. 1 – How did your passion for natural medicine… Read More Interview with Aromatherapist Raquel Carvalho
Today I would like to bring your attention once again to the potency of Aromatherapy. If you haven’t read the interview with psychiatrist Ihuaku Ndukwe on the subject, you may want to take a look at it now. You may also want to read the relationship between Aromatherapy and Cognitive Behavioural Therapy or what Dr. Daniel G.… Read More Why is Aromatherapy effective?
Meditation will allow you to get from a place of scarcity – so common in the modern societies we live in – to a place of abundance where you feel infinity. If you read my post How Meditation is Changing My Life, you are probably wondering how can you improve your concentration during the meditation practices… Read More 7 Essential Oils for Meditation
Jet Lag is something that whoever took a plane for faraway places has most likely experienced. Some of the jet lag symptoms are fatigue, dizziness, somnolence or indigestion. The circadian cycle takes 24h and it’s influenced by the perception of light. When night falls, we receive less light and therefore we produce less melatonin, the… Read More How to Avoid Jet Lag
My good friend Ihuaku Ndukwe is a psychiatrist who currently works in Norway. She will give us a quick overview on Cognitive Behaviour Therapy and why Aromatherapy can be effective. I have addressed this issue in an earlier post, thanks to the tips this dear friend and excellent professional gave me on the subject. 1… Read More Interview with Psychiatrist Ihuaku Ndukwe