Working from home can be challenging for a number of reasons and one of them is our relationship with food. Emotional eating is one of the main challenges we face as human beings as we often seek comfort in food to fulfil ourselves. Being a compulsive eater myself for so many years, I know how… Read More 7 Secrets to Stop Compulsive Eating
According to Traditional Chinese Medicine, one has three treasures: Jing, Qi and Shen. These concepts are rather complex, but in a nutshell it would be: Jing – it is stored in the kidneys and it is associated with Mother Earth. It is the most Yin of these three treasures, the densest one. Jing is the… Read More The Three Treasures
Become Skin at Heart’s Patron to see this content! 🙂 If you’d like to support Skin at Heart’s work, you can do so by donating monthly through Patreon. Find out more details and advantages of becoming Skin at Heart’s Patron, by clicking here!This content is available exclusively to members of Natalia Costa’s Patreon at the time… Read More The Five-Elements Wellness Plan
The role of flavour combination is quite important in Traditional Chinese Medicine, as it is to eat according to the season, since each season presents different challenges for the organism. It is also vital to adapt the food plan to each individual, because each human being has a different constitution and may require different nutritional… Read More Chinese Medicine Flavour Combination for Health
Become Skin at Heart’s Patron to see this content! 🙂 If you’d like to support Skin at Heart’s work, you can do so by donating monthly through Patreon. Find out more details and advantages of becoming Skin at Heart’s Patron, by clicking here!This content is available exclusively to members of Natalia Costa’s Patreon at the time… Read More Why Cosmic Nutrition by Master Mantak Chia and William U. Wei should be taught in school!
How is your relationship with food? How is your goal to lose weight? How are your efforts to quit that particular craving you always have? Whatever issue you may be struggling with when it comes to food, keeping a Food Journal will help you to take a real look at it and it may help… Read More Why keeping a Food Journal is the best ally for your diet
On my ongoing research, I came across East Wise Health which shares precious information when it comes to Traditional Chinese Medicine from a Western perspective point of view. Amongst the several clarifying articles, I found Chinese Medicine Body Clock particularly good and I wanted to share it in Skin at Heart. Throughout this text, Anne… Read More East Wise Health
Ali Choi is the Manager of the Detox Program at Ananda Yoga & Detox Center in Ko Phangan, the place where I did the Yoga Teacher’s Course with the incredible Johnny Nasello. Ali is a gentle soul with a deep knowledge and experience in eating patterns and how food affects our overall health. Ali is a… Read More Interview with Detox Expert Ali Choi
Andrea Heller is a great friend of mine. For many years she suffered with sugar addiction. This year, Andrea decided to change her life when she saw her health deteriorating. She decided to quit sugar once and for all. Sugar is so common that it’s still a taboo. For that reason, Andrea’s path was not easy… Read More Interview with Andrea Heller on Sugar Addiction
I have previously addressed emotional eating and how can essential oils assist in letting go of those patterns. I also shared a few recipes with essential oils that may help with food craving and weight loss! Today I would like to share the videos from Dr. Susan Peirce Thompson that I’ve just discovered and that… Read More The Relationship with Food!