This Christmas, offer health to yours and to yourself! Get this Qi Gong video to nourish yourself with vitality. Qi Gong dates back to over 2.500 years, used by Chinese Medicine, Buddhism, Taoism and Martial Arts, Qi Gong is the act of nurturing health, nourishing life force energy by coordinating body movement with breathing. It is… Read More Offer Qi Gong for Health
Do you want to improve your health, but you don’t have the time to work out? Do you wish to boost your performance with simple movements that you can easily incorporate in your daily routine? This video is for you! This Qi Gong Video was designed for improving health and wellness. It is my daily… Read More Qi Gong Video
Become Skin at Heart’s Patron to see this content! 🙂 If you’d like to support Skin at Heart’s work, you can do so by donating monthly through Patreon. Find out more details and advantages of becoming Skin at Heart’s Patron, by clicking here!This content is available exclusively to members of Natalia Costa’s Patreon at the time… Read More The Power of Sound
Juliana and Mark are the creators of BOHO BEAUTIFUL, not only a fitness and yoga program, but a way of living. I first found out about them thanks to the impressive meditations available on YouTube, which are still amongst my favourites up until this day. Each meditation has a theme and the tone is set… Read More A Thank You Note to BOHO BEAUTIFUL
According to Traditional Chinese Medicine, one has three treasures: Jing, Qi and Shen. These concepts are rather complex, but in a nutshell it would be: Jing – it is stored in the kidneys and it is associated with Mother Earth. It is the most Yin of these three treasures, the densest one. Jing is the… Read More The Three Treasures
What is Qi? Qi is life force energy! It can be called breath, energy, vital force or vital essence. It is pronounced “chee” and it is a Chinese term to describe the flow that gives life to the human body. When you are aware that everything is energy and that you yourself are your Qi… Read More What is Qi Gong?
The main material for Yoni Eggs has been Jade, although other gemstones can be also be used for Yoni Eggs. Jade is a hard, smooth and nonporous stone and, therefore, it’s very resistant. It also has high thermal conductivity, which means it gets warm fast when in contact with the body attaining a pleasant temperature… Read More Jade Eggs