Category Archives: Energy Medicine

Image via Unsplash More than 40 million adults in the US suffer from an anxiety disorder, equivalent to 19.1% of the population. With anxiety being such a common problem for people, you may wonder what you can do to reduce anxiety and prevent anxiety attacks. Breathing ExercisesDuring an anxiety attack, your heart rate may increase. YourContinue reading “How You Can Prevent Anxiety Attacks”

What is Psychography? Psychography also designated as mind writing or soul writing or spirit writing is a psychic modality where messages are received through the act of writing. Psychography can be conscious, semi-conscious or unconscious, depending on the connection that the therapist is experiencing. Throughout the consultation the therapist receives messages that are relevant toContinue reading “Psychography”

Keeping a journal is one of the most therapeutical exercises you can do. When you are writing purely for yourself, you feel free to outflow and truly explore your consciousness. A journal is a place where you can unburden and recreate yourself, it’s a space that can constantly give you clarity about yourself, like aContinue reading “Writing as Therapy”

How long a day do you spend taking care of your body? How long do you spend taking care of your mind? How long do you use daily to care for your spirit? Gratitude is the highest frequency on the planet and it immediately raises your vibration. Did you know that your brain can’t beContinue reading “The Power of Gratitude”

Become Skin at Heart’s Patron to see this content! 🙂 If you’d like to support Skin at Heart’s work, you can do so by donating monthly through Patreon. Find out more details and advantages of becoming Skin at Heart’s Patron, by clicking here!This content is available exclusively to members of Natalia Costa’s Patreon at the timeContinue reading “Always look at the Bright Side”

How can we speak about something that can’t be explained through words? That’s the essence of Tao or Dao. Nevertheless, let’s use our linguistic skills to somehow try to put this way of living into speech, in order to satisfy the mind. We could say that Tao or Dao is the flow of the universe,Continue reading “Tao”

Become Skin at Heart’s Patron to see this content! 🙂 If you’d like to support Skin at Heart’s work, you can do so by donating monthly through Patreon. Find out more details and advantages of becoming Skin at Heart’s Patron, by clicking here!To view this content, you must be a member of Natalia Costa’s Patreon UnlockContinue reading “Soul”

Become Skin at Heart’s Patron to see this content! 🙂 If you’d like to support Skin at Heart’s work, you can do so by donating monthly through Patreon. Find out more details and advantages of becoming Skin at Heart’s Patron, by clicking here!This content is available exclusively to members of Natalia Costa’s Patreon at the timeContinue reading “A Life filled with Romance”

As a species, mankind tends to focus on the negative. Just watching the news or reading a newspaper is a clear indicator of that. The main reason why this happens is that our neurological system is wired to be addicted in emotional states and we are trained to be connected to the so-called “fight orContinue reading “Thriving as One”

Did you know that your heart was the first organ to be formed when you were in your mother’s womb? That’s right! The heart is the first organ to be formed during the development of an embryo. It carries out the important task to send nutrients to all the cells in the body and itContinue reading “Write a Letter to Your Heart”