Category Archives: Energy Medicine

Become Skin at Heart’s Patron to see this content! 🙂 If you’d like to support Skin at Heart’s work, you can do so by donating monthly through Patreon. Find out more details and advantages of becoming Skin at Heart’s Patron, by clicking here!To view this content, you must be a member of Natalia Costa’s Patreon UnlockContinue reading “Soul”

Become Skin at Heart’s Patron to see this content! 🙂 If you’d like to support Skin at Heart’s work, you can do so by donating monthly through Patreon. Find out more details and advantages of becoming Skin at Heart’s Patron, by clicking here!This content is available exclusively to members of Natalia Costa’s Patreon at the timeContinue reading “A Life filled with Romance”

As a species, mankind tends to focus on the negative. Just watching the news or reading a newspaper is a clear indicator of that. The main reason why this happens is that our neurological system is wired to be addicted in emotional states and we are trained to be connected to the so-called “fight orContinue reading “Thriving as One”

Did you know that your heart was the first organ to be formed when you were in your mother’s womb? That’s right! The heart is the first organ to be formed during the development of an embryo. It carries out the important task to send nutrients to all the cells in the body and itContinue reading “Write a Letter to Your Heart”

As Dr. Joe Dispenza repeatedly says “You can not see the way out of a challenge if you are looking at it every day from the same level of mind, emotions, thoughts and feelings of the past. Meditation is a way for you to move beyond your analytical mind.” Meditation is one of the most powerfulContinue reading “Meditation”

Become Skin at Heart’s Patron to see this content! 🙂 If you’d like to support Skin at Heart’s work, you can do so by donating monthly through Patreon. Find out more details and advantages of becoming Skin at Heart’s Patron, by clicking here!This content is available exclusively to members of Natalia Costa’s Patreon at the timeContinue reading “Imagination Creates Reality”

I had the chance to learn with Antonella Milo in Island Yoga Retreat. Antonella is both a Yoga and a Tai Chi Teacher. I found her practices deeply soothing and energising. I would say that her classes are a massage for the body, the mind and the soul. Plus Antonella is a generous human being whoContinue reading “Antonella Milo”

Become Skin at Heart’s Patron to see this content! 🙂 If you’d like to support Skin at Heart’s work, you can do so by donating monthly through Patreon. Find out more details and advantages of becoming Skin at Heart’s Patron, by clicking here!This content is available exclusively to members of Natalia Costa’s Patreon at the timeContinue reading “Arrifana 2020”

Feng Shui means Wind Water. Wind represents the Qi or life energy and Water represents prosperity or good luck. Feng Shui is the art of harmonizing the spaces where people move.  The philosophy behind Feng Shui is based in the Cosmic Trinity which stands for Heaven (Tien), Earth (Di), and Man (Ren) where each representsContinue reading “Feng Shui: the energy of spaces”

After the Face Yoga Method, today I’d like to share Face Qigong.  Qi Gong is the act of nurturing health, nourishing life force energy by coordinating body movement with breathing. It is meditative and it both cleanses and strengthens, stimulating the circulation of energy. Face Qigong is a way to keep the vitality of theContinue reading “Face Qigong”