How You Can Prevent Anxiety Attacks

Image via Unsplash More than 40 million adults in the US suffer from an anxiety disorder, equivalent to 19.1% of the population. With anxiety being such a common problem for people, you may wonder what you can do to reduce anxiety and prevent anxiety attacks. Breathing ExercisesDuring an anxiety attack, your heart rate may increase. YourContinue reading “How You Can Prevent Anxiety Attacks”

Psychography

What is Psychography? Psychography also designated as mind writing or soul writing or spirit writing is a psychic modality where messages are received through the act of writing. Psychography can be conscious, semi-conscious or unconscious, depending on the connection that the therapist is experiencing. Throughout the consultation the therapist receives messages that are relevant toContinue reading “Psychography”

Always look at the Bright Side

Become Skin at Heart’s Patron to see this content! 🙂 If you’d like to support Skin at Heart’s work, you can do so by donating monthly through Patreon. Find out more details and advantages of becoming Skin at Heart’s Patron, by clicking here!This content is available exclusively to members of Natalia Costa’s Patreon at the timeContinue reading “Always look at the Bright Side”

A Life filled with Romance

Become Skin at Heart’s Patron to see this content! 🙂 If you’d like to support Skin at Heart’s work, you can do so by donating monthly through Patreon. Find out more details and advantages of becoming Skin at Heart’s Patron, by clicking here!This content is available exclusively to members of Natalia Costa’s Patreon at the timeContinue reading “A Life filled with Romance”