Living with Grief?

You Don’t Have to Go Through It Alone Grief can feel so isolating, yet it’s almost a universal experience. According to one report, about 2.5 million people in the United States die annually, each one leaving behind approximately 1-5 closely attached people. Each loss is like a ripple, touching many individuals. Although nearly everyone experiencesContinue reading “Living with Grief?”

Be in Love Today and Every Day

Picture by Deborah Ferrari Style Have you ever noticed how love makes us want to be better people? It inspires the best in us!  Being in love gives us an unprecedented feeling of being infinite, of being invincible, of being in an absolute state of joy. We feel powerful beyond measure and everything just seemsContinue reading “Be in Love Today and Every Day”

Interview with Mariette Capinha

Mariette Capinha is a Moon Mother and Sacred Feminine Therapist whose inspiring presence transmits a lot of serenity. Being with Mariette is almost like being immersed in nature. Mariette founded Academia Florescer do Ser with the aim to instigate awareness in women about their cyclic nature and their reconnection with the power of Mother Earth.Continue reading “Interview with Mariette Capinha”

Why what You Say becomes a Self-Fulfilling Prophecy

My mother says that one of her grandmothers used to say “if you don’t have anything positive to say, then don’t say anything”. It seems so simple and yet there is such power in this ancient advice. The power of the words you pronounce go longer than what you believe. Can you actually influence yourContinue reading “Why what You Say becomes a Self-Fulfilling Prophecy”

How You Can Prevent Anxiety Attacks

Image via Unsplash More than 40 million adults in the US suffer from an anxiety disorder, equivalent to 19.1% of the population. With anxiety being such a common problem for people, you may wonder what you can do to reduce anxiety and prevent anxiety attacks. Breathing ExercisesDuring an anxiety attack, your heart rate may increase. YourContinue reading “How You Can Prevent Anxiety Attacks”

Interview with Poet Nuno Higino

Nuno Higino is a Portuguese writer and poet specialised in children and teenage literature. He owns the publisher Letras & Coisas and he radiates joy and light wherever he goes. His writing is imprinted with a certain delicacy that sends us back to childhood where time seems to be suspended and magic is everywhere. IContinue reading “Interview with Poet Nuno Higino”

Essential Oils & Chi Kung for Headaches and Migraines

Do you suffer from headaches (or worse: migraines) and you wish you’d have a natural solution to support you? Aromatherapy and Chi Kung can help! Essential oils are quite effective to relieve headaches, especially when used aromatically. The main essential oils to support you during this challenging condition are: Lavender, Peppermint, Spearmint, Eucalyptus and Frankincense.Continue reading “Essential Oils & Chi Kung for Headaches and Migraines”

Interview with Therapist Jamina Ann

It is rare that one comes across such a compassionate professional as Jamina Ann da Silva.  I had the pleasure to work with Jamina Ann on several occasions and what makes Jamina such a successful therapist is that she fully embodies what she teaches. Jamina is able to guide us during the consultation with suchContinue reading “Interview with Therapist Jamina Ann”

Writing as Therapy

Keeping a journal is one of the most therapeutical exercises you can do. When you are writing purely for yourself, you feel free to outflow and truly explore your consciousness. A journal is a place where you can unburden and recreate yourself, it’s a space that can constantly give you clarity about yourself, like aContinue reading “Writing as Therapy”