Mariette Capinha is a Moon Mother and Sacred Feminine Therapist whose inspiring presence transmits a lot of serenity. Being with Mariette is almost like being immersed in nature. Mariette founded Academia Florescer do Ser with the aim to instigate awareness in women about their cyclic nature and their reconnection with the power of Mother Earth.Continue reading “Interview with Mariette Capinha”
Author Archives: Natalia Costa
Why what You Say becomes a Self-Fulfilling Prophecy
My mother says that one of her grandmothers used to say “if you don’t have anything positive to say, then don’t say anything”. It seems so simple and yet there is such power in this ancient advice. The power of the words you pronounce go longer than what you believe. Can you actually influence yourContinue reading “Why what You Say becomes a Self-Fulfilling Prophecy”
How You Can Prevent Anxiety Attacks
Image via Unsplash More than 40 million adults in the US suffer from an anxiety disorder, equivalent to 19.1% of the population. With anxiety being such a common problem for people, you may wonder what you can do to reduce anxiety and prevent anxiety attacks. Breathing ExercisesDuring an anxiety attack, your heart rate may increase. YourContinue reading “How You Can Prevent Anxiety Attacks”
Psychography
What is Psychography? Psychography also designated as mind writing or soul writing or spirit writing is a psychic modality where messages are received through the act of writing. Psychography can be conscious, semi-conscious or unconscious, depending on the connection that the therapist is experiencing. Throughout the consultation the therapist receives messages that are relevant toContinue reading “Psychography”
Interview with Poet Nuno Higino
Nuno Higino is a Portuguese writer and poet specialised in children and teenage literature. He owns the publisher Letras & Coisas and he radiates joy and light wherever he goes. His writing is imprinted with a certain delicacy that sends us back to childhood where time seems to be suspended and magic is everywhere. IContinue reading “Interview with Poet Nuno Higino”
Essential Oils & Chi Kung for Headaches and Migraines
Do you suffer from headaches (or worse: migraines) and you wish you’d have a natural solution to support you? Aromatherapy and Chi Kung can help! Essential oils are quite effective to relieve headaches, especially when used aromatically. The main essential oils to support you during this challenging condition are: Lavender, Peppermint, Spearmint, Eucalyptus and Frankincense.Continue reading “Essential Oils & Chi Kung for Headaches and Migraines”
Interview with Therapist Jamina Ann
It is rare that one comes across such a compassionate professional as Jamina Ann da Silva. I had the pleasure to work with Jamina Ann on several occasions and what makes Jamina such a successful therapist is that she fully embodies what she teaches. Jamina is able to guide us during the consultation with suchContinue reading “Interview with Therapist Jamina Ann”
Writing as Therapy
Keeping a journal is one of the most therapeutical exercises you can do. When you are writing purely for yourself, you feel free to outflow and truly explore your consciousness. A journal is a place where you can unburden and recreate yourself, it’s a space that can constantly give you clarity about yourself, like aContinue reading “Writing as Therapy”
The Power of Gratitude
How long a day do you spend taking care of your body? How long do you spend taking care of your mind? How long do you use daily to care for your spirit? Gratitude is the highest frequency on the planet and it immediately raises your vibration. Did you know that your brain can’t beContinue reading “The Power of Gratitude”
Interview with Mental Health Coach Kjersti Hattrem
Skin at Heart is happy to share the interview with Kjersti Hattrem from Self Love Daily with KH. I met Kjersti in Oslo and our story, just like life, is full of ups and downs. We were flatmates for a while and becoming friends with Kjersti made me go deeper within myself, it helped meContinue reading “Interview with Mental Health Coach Kjersti Hattrem”