Nuno Higino is a Portuguese writer and poet specialised in children and teenage literature. He owns the publisher Letras & Coisas and he radiates joy and light wherever he goes. His writing is imprinted with a certain delicacy that sends us back to childhood where time seems to be suspended and magic is everywhere. IContinue reading “Interview with Poet Nuno Higino”
Author Archives: Natália Costa
Essential Oils & Chi Kung for Headaches and Migraines
Do you suffer from headaches (or worse: migraines) and you wish you’d have a natural solution to support you? Aromatherapy and Chi Kung can help! Essential oils are quite effective to relieve headaches, especially when used aromatically. The main essential oils to support you during this challenging condition are: Lavender, Peppermint, Spearmint, Eucalyptus and Frankincense.Continue reading “Essential Oils & Chi Kung for Headaches and Migraines”
Interview with Therapist Jamina Ann
It is rare that one comes across such a compassionate professional as Jamina Ann da Silva. I had the pleasure to work with Jamina Ann on several occasions and what makes Jamina such a successful therapist is that she fully embodies what she teaches. Jamina is able to guide us during the consultation with suchContinue reading “Interview with Therapist Jamina Ann”
Writing as Therapy
Keeping a journal is one of the most therapeutical exercises you can do. When you are writing purely for yourself, you feel free to outflow and truly explore your consciousness. A journal is a place where you can unburden and recreate yourself, it’s a space that can constantly give you clarity about yourself, like aContinue reading “Writing as Therapy”
The Power of Gratitude
How long a day do you spend taking care of your body? How long do you spend taking care of your mind? How long do you use daily to care for your spirit? Gratitude is the highest frequency on the planet and it immediately raises your vibration. Did you know that your brain can’t beContinue reading “The Power of Gratitude”
Interview with Mental Health Coach Kjersti Hattrem
Skin at Heart is happy to share the interview with Kjersti Hattrem from Self Love Daily with KH. I met Kjersti in Oslo and our story, just like life, is full of ups and downs. We were flatmates for a while and becoming friends with Kjersti made me go deeper within myself, it helped meContinue reading “Interview with Mental Health Coach Kjersti Hattrem”
Always look at the Bright Side
Become Skin at Heart’s Patron to see this content! 🙂 If you’d like to support Skin at Heart’s work, you can do so by donating monthly through Patreon. Find out more details and advantages of becoming Skin at Heart’s Patron, by clicking here!This content is available exclusively to members of Natalia Costa’s Patreon at the timeContinue reading “Always look at the Bright Side”
Tao
How can we speak about something that can’t be explained through words? That’s the essence of Tao or Dao. Nevertheless, let’s use our linguistic skills to somehow try to put this way of living into speech, in order to satisfy the mind. We could say that Tao or Dao is the flow of the universe,Continue reading “Tao”
Soul
Become Skin at Heart’s Patron to see this content! 🙂 If you’d like to support Skin at Heart’s work, you can do so by donating monthly through Patreon. Find out more details and advantages of becoming Skin at Heart’s Patron, by clicking here!To view this content, you must be a member of Natalia Costa’s Patreon UnlockContinue reading “Soul”
5 Reasons to Choose Natural Cosmetics
Natural cosmetics are wonderful not just for your body, but also for the world around you. Choosing natural cosmetics is a statement that you make towards sustainability. Skin at Heart’s natural skincare solution is proud to be a natural cosmetic. Here are a 5 reasons for you to use natural cosmetics: Natural cosmetics don’t containContinue reading “5 Reasons to Choose Natural Cosmetics”