About Me

“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” Albert Einstein

Natália Costa Skin at Heart

Dear Reader:

My health and wellness journey started with Aromatherapy in 2014. I was skeptical at first, but then I surrendered to the evidence. Essential oils have been a part of my life since then and I use them daily.

Joie de vivre is an expression I believe in, meaning the joy of living. For me, this translates as being authentic: living through the wide range of emotions and states that life offers with acceptance which expands in an overall sense of gratitude throughout any situation and the capacity to admire synchronicity!

Nothing gives me greater joy than sharing Health and Wellness, so I started this blog, the YouTube Channel and Energy Ambassador’s Instagram to keep the information flowing.

Here you can find:

  • Essential Oils benefits, usages and recipes;
  • How Energy Psychology is a powerful tool to change behaviours and habits;
  • Relevant Books on wellness topics and how Arts can be an uplifting source of motivation;
  • Interviews with inspiring people and the visionary work they are developing;
  • How Meditation, Qi Gong, Tai Chi, Yoga, Nei Gong, Kung Fu, Tantra, Tao, Traditional Chinese Medicine and Shamanism come together to assist Your Health.

I love laughing out loud, movies and books can make my heart sing and music is my home. When I’m not passionately writing, you’ll find me energising by the beach.

Welcome to Skin at Heart, helping people thrive!


Natália Costa

Energy by design, human by choice


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